Do refried beans raise blood sugar?
Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person’s blood sugar levels.
Is there a lot of sugar in refried beans?
Refried beans contains 234 calories per 260 g serving. This serving contains 5.2 g of fat, 13 g of protein and 35 g of carbohydrate. The latter is 1.4 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate.
Are canned refried beans good for you?
When prepared without saturated fat or a lot of salt, refried beans are actually a healthy dish to incorporate into your meal plans. Both pinto and black beans contribute vital nutrients to your diet.
Which beans are good for diabetics?
Fortunately, many beans are good for diabetic patients, such as kidney beans, green beans, black beans, lima beans, chickpeas, etc. They are healthy and important sources of protein and fiber as well as provide several other benefits.