How do I start becoming a vegan?
Begin by adding more plant-based foods to your diet as you slowly cut out meat, dairy, and egg products. Trying a new plant-based recipe once or twice a week or dining out at your local vegan restaurant is an exciting way to introduce new foods into your diet without feeling like you’re missing out.
Do vegans lose weight?
Vegans can lose weight quickly if eating a whole food plant-based diet. This involves eating foods in their whole, unprocessed forms such as fruits, vegetables, whole grains, beans, nuts and seeds. These foods are high in nutrients but low in calories compared to standard Western diets.
What happens when you first turn vegan?
The first thing people notice when starting a vegan diet is an energy boost that comes with the removal of processed meats that they were eating before. Substituting the meat to fruits, vegetables, and nuts boosts your vitamin, mineral and fiber levels.
Is becoming vegan easy?
Many people assume that going vegan requires willpower and struggle. But the opposite is true: becoming vegan is easy and takes no sacrifice whatsoever. So let’s begin with the most important piece of advice about how to go vegan: rid your diet of non-vegan foods by crowding, not cutting.