How many calories are in 1 cup of steamed asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
What is a serving size of steamed asparagus?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked.
How many calories are in 5 medium asparagus spears?
16 calories
How many calories are in 1 cup of fresh asparagus?
27 calories
How many calories are in a cup of cooked asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
How many carbs are in a cup of cooked asparagus?
27 calories
How many calories are in a cup of chopped asparagus?
3.7
What is considered a serving of asparagus?
Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day.
How much is a cup of asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
How many calories are in a bunch of steamed asparagus?
There are 8 to 10 asparagus stalks in a cup.
How many calories are in 5 spears of cooked asparagus?
There are 39 calories in 5 large spears of Cooked Asparagus (from Fresh).
How many net carbs are in 5 spears of asparagus?
2g net
How many calories are in a large asparagus spear?
There are 8 calories in 1 large spear of Cooked Asparagus (from Fresh).
How many asparagus spears is a serving?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
How many calories are in 1 cup of cooked asparagus?
There are 72 calories in 1 cup of Cooked Asparagus (from Fresh).
How many calories are in a half a cup of cooked asparagus?
There are 27 calories in 1 cup of Asparagus.
How many calories are in 1 cup of sauteed asparagus?
There are 72 calories in 1 cup of Cooked Asparagus (from Fresh).
How many carbs does cooked asparagus have?
A 60 gram serving of cooked asparagus (about 4 spears) contains 2.5 grams total carbs [*].
How many net carbs are in a cup of asparagus?
Asparagus is a delicious spring vegetable. One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber.
How many carbs in a half a cup of cooked asparagus?
3.7g
How many calories are there in one cup of cooked asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
What is a healthy serving of asparagus?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many asparagus is in a serving?
five spears
Is asparagus healthy for weight loss?
Not only is asparagus low in fat and calories (one cup sets you back a mere 32 calories), but it also contains lots of soluble and insoluble fiber, making it a good choice if you’re trying to lose weight. Because your body digests fiber slowly, it keeps you feeling full in between meals.
Is eating asparagus everyday OK?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.