How many grams of protein are in a 1/4 pound hamburger?
A typical quarter-pound burger made with this type of ground beef has 204 calories and 20 grams of protein.
How many servings of protein is a quarter pound hamburger?
SERVING SIZE: 1 Burger – 1/4lb. (113g) SERVINGS PER CONTAINER: 8 BurgersAMOUNT PER SERVING% DAILY VALUETotal Carbohydrate0g0%Dietary Fiber0g0%Sugars0g0%Protein18g8 more rows
How much protein is in a homemade hamburger patty?
Protein (g)20.93Cholesterol (mg)73.1Fatty acids, total saturated (g)4.53Fatty acids, total monounsaturated (g)5.13Fatty acids, total polyunsaturated (g)0.3734 more rows
How much protein is in a 4oz beef burger?
Protein (g)17.81Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)23.73Iron, Fe (mg)2.0234 more rows
How many calories are in a 1/4 pound hamburger patty?
There are 307 calories in a 1/4 pound of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many grams is a 1/4 burger?
The Quarter Pounder is a hamburger sold by international fast food chain McDonald’s, so named for containing a patty with a precooked weight of 4 oz, a quarter of a pound (113.4 g). It was first introduced in 1971.
How many grams of protein are in a burger?
Protein (g)17.81Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)23.73Iron, Fe (mg)2.0234 more rows
How many servings does a quarter pound hamburger count as?
4 servings
How much protein is in a quarter pound beef burger?
20g protein
How much protein is in a Quarter Pounder meal?
Fat40 gCarbs144 gFiber6 gProtein35 g
How much protein is in a serving size of ground beef?
Protein. Ground beef is a good source of protein, providing 22 grams per 3-ounce serving
How much protein does a ground beef patty have?
The size of a ground beef patty usually averages between 2.3 and 4 ounces, which corresponds to a protein content of between 18 and 22 grams per patty for about 140 to 180 calories.
Is a hamburger patty good protein?
Lean ground beef is a source of high-quality protein, and you don’t need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
How much protein is in an average beef burger?
The majority of the protein in hamburgers comes from the meat itself. Three ounces of cooked lean ground beef contain 21 to 22 grams of protein. So, if you double up on patties, you’ll get over 40 grams of protein, just from the meat alone. A 1.5-ounce bun adds 4 grams of protein to the sandwich.
How many calories are in a 4 oz beef patty?
284 calories
How much protein is in a 8oz beef burger?
8 Oz Hamburger (1 serving) contains 51g total carbs, 49g net carbs, 48g fat, 49g protein, and 855 calories.
How many calories are in a 1/4 pound of 90 lean ground beef?
There are 200 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat).
How many calories are in a 1/4 pound burger without bun?
According to the USDA, one 1/4-pound beef patty provides 195 calories, over 19 grams of protein, almost 13 grams of fat and zero grams of carbohydrates. A medium-sized turkey patty provides 121 calories, 16 grams of protein, over 6 grams of fat and zero grams of carbs. Restaurants can also provide no-carb burgers.
How many carbs are in a 1/4 hamburger patty?
Hamburger. 1 4 Lb. Hamburger (1 serving) contains 28g total carbs, 27g net carbs, 40g fat, 31g protein, and 600 calories.
How many calories are in a quarter pound of 80/20 ground beef?
288 calories
What size is a 1/4 burger?
4-Ounce Patty (Quarter Pounder) The quarter pounder is the size you are probably most familiar to many. Aside from fast foods restaurants, you would have likely seen a quarter-pounder burger. It is a size that fits the majority of buns the most!
How much is a burger in grams?
Home burger chefs, on the other hand, need to keep the pre-cooked weight around 200 grams to get the proper level of flavour and juiciness. The New York Times went on a search for a perfect burger and found that the magic number of 200 grams (seven ounces in ye olde imperial measures).
How many ounces is a 1/4 burger?
Classic burgers usually range in size from a quarter pound (4 ounces) to 6 ounces.
How many calories are in a 1 4lb burger?
There are 552 calories in 1 Cheeseburger with 1/4 Lb Meat on Bun. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much protein is in a beef burger?
Beef Burger Nutrition For a 4-ounce cooked 90% lean beef burger you’ll take in around 225 calories, 12 grams of fat, 5 gram of saturated fat and 27 grams of protein.