How much is a head of lettuce?
Lettuce prices fluctuate widely depending on the time of year. We’ve seen prices as high as $2 per head and as low as $.50 per head. And there are many varieties of lettuce: Iceberg, Romain, Boston, Bibb, Butterhead, Red Leaf, Green Leaf, and they all vary in price also.
What is a serving of head lettuce?
4 A cup of raw iceberg lettuce is considered one serving, and the American Diabetes Association recommends a minimum of 3 to 5 servings of non-starchy vegetables per day.
How many calories are in a 1/4 head of lettuce?
There are 19 calories in a 1/4 medium head of Lettuce.
How many grams is a head of lettuce?
What is the average price of lettuce?
CommodityRecord DateAtlanta RetailIceberg Lettuce2019-04-07$1.29Green Leaf Lettuce2019-04-07$2.32Celery2019-04-07$1.52Cauliflower2019-04-07$3.4121 more rows
How much is a lb of lettuce?
US lettuce wholesale price. In 2022, the approximate price range for US Lettuce is between US$ 1.59 and US$ 1.54 per kilogram or between US$ 0.72 and US$ 0.7 per pound(lb). The price in Euro is EUR 1.59 per kg.
How much is a head of lettuce in grams?
How much is a head of lettuce in Canada?
MarketsEditTomato (1 lb)2.10C$Potato (1 lb)1.36C$Onion (1 lb)1.30C$Lettuce (1 head)2.81C$10 more rows
What is the serving size for a head of lettuce?
1 medium head of Lettuce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.Other common serving sizes.Serving SizeCalories1 cup shredded or chopped8100 g141 small head451 medium head (6 dia)755 more rowsx26bull;Aug 21, 2007
How many leaves of iceberg lettuce is a serving?
There are 6 calories in 5 leaves of medium Iceberg Lettuce (Includes Crisphead Types). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Why is iceberg lettuce not good for you?
With the high water content, iceberg lettuce isn’t as rich in [nutrients] as other types of lettuce, Feller explains. The sky-high levels of H20, mean there’s just not as much room for other good stuff, like vitamins, minerals, and fiber, making iceberg lettuce nutrition less impressive.
Does iceberg lettuce count as a vegetable serving?
Iceberg lettuce is a great bridge food for people who don’t eat enough other vegetables. It has a mild, sweet flavor and a pleasant crunch. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, it’s packed with Vitamin A, Vitamin K, and folate.
How many calories are in a 1/4 head of iceberg lettuce?
How many calories is 1/4 cup lettuce?
How many calories is a whole head of lettuce?
There are 75 calories in 1 medium head of Lettuce.
How many calories are in a 1/2 head of romaine lettuce?
How much does 1 lettuce head weigh?
Steve weighed several heads of leaf lettuce and discovered that the average weight was 16.75 ounces per head (just a touch over one pound each).
How many grams is in a lettuce?
measuregrams1 cup shredded721 head, large7551 head, medium (6 dia)5391 head, small3244 more rowsx26bull;May 14, 1999
How much lettuce is in a head of lettuce?
How much Romaine lettuce is in a head? A head of Romaine lettuce yields 6 cups of cleaned and trimmed lettuce. Pen Fork recommends that chefs count on using 1 cup of lettuce per person for a small side salad and 2 to 3 cups of lettuce for a large salad that is served as a meal.
How much is 1 cup of lettuce in grams?
How much does a pound of lettuce cost?
Frequently the price is well in excess of $10 per pound, depending on retail outlet. Conventionally grown lettuce, similarly packaged, is often sold below $4 per pound.
What is the average cost of a head of lettuce?
99 per head). Lettuce prices fluctuate widely depending on the time of year. We’ve seen prices as high as $2 per head and as low as $. 50 per head.
Why are lettuce prices so high
Lettuce prices are at their highs for the year as the growing season prepares to transition from California to Arizona. But with supply constraints expected, Gro forecasts lettuce prices will continue to climb, with pricing relief not likely to arrive until after the US Thanksgiving holiday.
How much does a head of iceberg lettuce cost?
The cost of lettuce is creeping up. Last year, the USDA reported that, on average, romaine lettuce heads cost $1.48 per pound. Iceberg heads were about $1.09 per pound
How much is lettuce a pound?
Local / hydroponicOrganicPrice per poundYesNo$10 to $16NoYes$8 to $13NoYes$5NoYes$6 to $9Jan 11, 2021