Is apple juice a good source of fiber?
Apple juice. Share on Pinterest Apple juice may help to relieve constipation. Consuming apples may help relieve constipation because they are high in both dietary fiber and sorbitol.
What juice has the most fiber?
The most popular juice to relieve constipation is prune juice. Each 8-ounce glass contains about 2.6 grams of fiber. That’s about 10 percent of your daily requirement.
Does apple juice have more fiber than apples?
The apple is a much better choice: The nutrients you get from the apple are far greater than you get in a juice, even though technically the USDA classifies cup of 100% juice as a serving of fruit. For example, you get about 4 grams fiber in an apple compared to 1 gram in 8 oz of juice
Does apple juice affect your poop?
Apple Juice Sugars and Diarrhea Harvard Health Publishing explains that natural sugars within food stimulate the intestinal tract to put out electrolytes and water, which loosens the stools. When you consume too much of these sugars, diarrhea can result. One of the main sugar culprits in apple juice is fructose.