Is chicken teriyaki from Subway healthy?
The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it’s 269 calories with some veggies.
How many carbs are in Subway chicken teriyaki?
Calories 370(1547 kJ)Total Carbohydrate58 g19%Dietary Fiber5 g20%Sugars16 gProtein25 g11 more rows
How many calories are in a 12 inch chicken teriyaki sub from Subway?
706 calories
How many carbs are in a 6 in chicken teriyaki Subway?
Serving Size276 gramsTotal Carbohydrates59g20%Dietary Fiber5g20%Sugars18gProtein26g52%13 more rows
How many calories are in a chicken teriyaki from Subway?
6SandwichesServing Size(g)Calories(Kcal)Chicken Teriyaki257362Chicken Strips229324Roasted Chicken Breast232331Ham22131720 more rows
What is the healthiest chicken at Subway?
Rotisserie Style Chicken The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It’s just 350 calories and 29 grams of protein.
Is Subway chicken teriyaki real chicken?
The chain’s oven roasted chicken tested as 53.6% chicken DNA, CBC reported, while strips of its sweet onion chicken teriyaki registered as 42.8% chicken DNA
Is chicken teriyaki healthy?
Teriyaki Chicken isn’t the healthiest depending on how it is prepared. Even though it can be a good source of protein, it can be high in calories, fat, and sodium. They can be made healthier with healthier ingredients and should be consumed in moderation.
How many carbs are in a footlong chicken teriyaki sub from Subway?
Serving Size276 gramsTotal Carbohydrates59g20%Dietary Fiber5g20%Sugars18gProtein26g52%13 more rows
How many carbs are in teriyaki chicken?
Additional Serving Size Recommendations.Vitamin A 15%u2022Vitamin C 80%Calcium 15%u2022Iron 50%
How many calories are in a Subway teriyaki chicken footlong?
There are 760 calories in a Footlong Sweet Onion Chicken Teriyaki from Subway.
How many calories are in a teriyaki chicken sandwich at Subway?
6SandwichesServing Size(g)Calories(Kcal)Chicken Teriyaki257362Chicken Strips229324Roasted Chicken Breast232331Ham22131720 more rows
Is Subway chicken teriyaki good for weight loss?
The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it’s 269 calories with some veggies.
How many carbs are in a 6 inch teriyaki chicken from Subway?
Additional Serving Size Recommendations.Vitamin A 10%u2022Vitamin C 25%Calcium 6%u2022Iron 20%
How many calories is a 6 inch chicken teriyaki sub?
Calories 370(1547 kJ)Total Carbohydrate58 g19%Dietary Fiber5 g20%Sugars16 gProtein25 g11 more rows
How many carbs are in a 6 Subway sub?
There are 330 calories in 1 sandwich (265 g) of Subway 6 Sweet Onion Chicken Teriyaki.
How many calories is in a 6in chicken teriyaki from Subway?
There are 330 calories in 1 sandwich (265 g) of Subway 6 Sweet Onion Chicken Teriyaki. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How many calories are in a footlong chicken teriyaki sub from Subway?
706 calories
Is chicken teriyaki at Subway healthy?
There are 760 calories in a Footlong Sweet Onion Chicken Teriyaki from Subway.
What is the healthiest meat at Subway?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
- Egg and cheese.
- Turkey Breast. The Turkey Breast sandwich is part of the Fresh Fit menu.
Is Subway teriyaki chicken healthy?
The Sweet Onion Chicken Teriyaki sandwich is not even that unhealthy: you’ll be looking at 320 calories and around 4 grams of fat per serving if you opt for a 6-inch sandwich. The sandwich is made up of a sweet teriyaki sauce that is the hero of the dish.
What is the most unhealthy sub at Subway?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese)
- 7) Tuna (no cheese or extra mayo)
- 6) Sriracha Chicken Melt.
- 5) Steak and Bacon Melt.
- 4) Big Philly Cheesesteak.
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
- 2) Sriracha Steak Melt. Fat: 28 grams.
- 1) Chicken Bacon Ranch Melt. Fat: 28 grams.
What is subway teriyaki chicken made of?
It starts with Hearty Multigrain bread, add perfectly cooked grilled chicken strips, marinated in our NEW Sweet Onion Teriyaki Sauce, then pile on the crunch with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions and top with another pass of our NEW Sweet Onion Teriyaki sauce.
Is chicken teriyaki real chicken?
Researchers tested five additional samples from the chicken in each sandwich. The results: The Subway sweet onion chicken teriyaki had just 42.8% chicken DNA. The oven roasted chicken had 53.6% chicken DNA. The rest of the DNA came from soy.
Is the chicken in Subway Real?
We use only chicken with added marinade, spices and seasoning. Producing high-quality food for our customers is our highest priority. Our chicken is and has always been 100% real chicken