Is eggplant parmesan high in carbs?
Eggplant Parmesan (1 cup) contains 16g total carbs, 12g net carbs, 22g fat, 14.1g protein, and 311 calories.
Also Read: What’s the best way to eat eggplant?
How many carbs are in breaded eggplant parmesan?
Nutrition FactsHow much sodium is in Eggplant Parmesan? Amount of sodium in Eggplant Parmesan: Sodium 710mg30%How many carbs are in Eggplant Parmesan? Amount of carbs in Eggplant Parmesan: Carbohydrates 17.1g-How many net carbs are in Eggplant Parmesan? Amount of net carbs in Eggplant Parmesan: Net carbs 16g-17 more rows
How many carbs are in eggplant parmesan in the oven?
Calories210.1Total Carbohydrate12.4 gDietary Fiber4.0 gSugars4.3 gProtein12.8 g8 more rows
How many carbs are in breaded eggplant?
23g
How many carbs are in eggplant parmesan sub?
Amount/Serving%DV*Amount/ServingTotal Fat 51.6g129%Tot. Carb. 68.3gSat. Fat 30g111%Dietary Fiber 6.4gTrans Fat 1.1gSugars 13.5gCholesterol 175.4mgProtein 69g2 more rows
How many carbs are in eggplant parmesan without pasta?
Calories297.3Sodium634.6 mgPotassium349.2 mgTotal Carbohydrate25.4 gDietary Fiber4.6 g8 more rows
Is eggplant low in carbohydrates?
Benefits of Eating Eggplant Eggplants are very nutrient dense meaning they pack a lot of vitamins and minerals in without a ton of calories. They’re low in carbs, but high in fiber, folate, potassium and manganese along with other vitamins and minerals.
Is eggplant parm good for weight loss?
While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.
How many carbs does eggplant parmesan have?
17 grams
How many carbs are in baked eggplant?
17 grams
How many calories are in homemade eggplant parmesan?
Calories297.3Sodium634.6 mgPotassium349.2 mgTotal Carbohydrate25.4 gDietary Fiber4.6 g8 more rows
How many carbs are in fried eggplant?
Fried Eggplant (1 serving) contains 3g total carbs, 1g net carbs, 3g fat, 1g protein, and 40 calories.
How many calories are in a slice of breaded fried eggplant?
There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs does eggplant parm have?
One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet.
How many carbs are in eggplant parm sandwich?
63g
How many calories are in a large eggplant parmesan sub?
Nutrition FactsFor a Serving Size of 16.4 ozHow many calories are in Eggplant Parmigiana Sandwich, Large? Amount of calories in Eggplant Parmigiana Sandwich, Large: Calories 950Calories from Fat 360 (37.9%)% Daily Value *17 more rows
How many calories are in a small eggplant sub?
23g
How many calories are in eggplant parmesan without pasta?
17 grams
How many carbs are in Olive Garden’s eggplant parmesan?
Calories297.3Cholesterol92.8 mgSodium634.6 mgPotassium349.2 mgTotal Carbohydrate25.4 g8 more rows
Is eggplant good for low-carb diet?
Eggplant A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65). It’s not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ).
What is the lowest carbohydrate vegetable?
What is the lowest carb vegetable? Spinach without a doubt is the lowest carb at 1 net carb per 100 gram serving.
Can I eat eggplant on keto?
Also yes!Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.
What are the benefits of eggplant parmesan?
Here are 7 surprising benefits you’ll experience if you include eggplant in your regular diet.
- A GREAT SOURCE OF VITAMINS MINERALS. The vitamin mineral content of eggplants is quite extensive.
- HELPS WITH DIGESTION.
- IMPROVES HEART HEALTH.
- PREVENTS CANCER.
- IMPROVES BONE HEALTH.
- PREVENTS ANEMIA.
- INCREASES BRAIN FUNCTION.
15-Feb-2018
Which is healthier eggplant parm or chicken parm?
Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you’re looking for nutritional benefits first, eggplant parmesan will be your friend.
Does eggplant parmesan have a lot of calories?
Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. More than 60 percent of the total calories come from fat. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA’s dietary guidelines.