What is one cup of romaine lettuce?
Other common serving sizes.Serving SizeCalories1 cup shredded81 NLEA serving14100 g171 lb774 more rowsx26bull;4 Feb 2008
How many romaine leaves make a cup?
IngredientApproximate Equivalent MeasurementsLettuce (Iceberg)4 cups, shredded1 medium headLettuce (Iceberg)6 to 8 cups, torn1 medium headLettuce (Leaf)4 to 6 cups, torn25 to 30 leavesLettuce (Romaine)6 cups, torn1 head28 more rows
How many grams is romaine lettuce?
Nutrition FactsFor a Serving Size of 1 cup shredded (47g)How many calories are in Romaine Lettuce? Amount of calories in Romaine Lettuce: Calories 10Calories from Fat 0 (0%)% Daily Value *How much fat is in Romaine Lettuce? Amount of fat in Romaine Lettuce: Total Fat 0g-14 more rows
How many grams is 4 cups of lettuce?
Other common serving sizes.Serving SizeCalories1 cup shredded or chopped8100 g141 small head451 medium head (6 dia)755 more rowsx26bull;21 Aug 2007
How much romaine lettuce is a cup?
2.6 ounces
What is 1 serving of romaine lettuce?
IngredientApproximate Equivalent MeasurementsLettuce (Iceberg)4 cups, shredded1 medium headLettuce (Iceberg)6 to 8 cups, torn1 medium headLettuce (Leaf)4 to 6 cups, torn25 to 30 leavesLettuce (Romaine)6 cups, torn1 head28 more rows
What is the size of romaine lettuce?
One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 1.5 grams carbohydrates. 0.6 grams protein.
How much is a cup of romaine lettuce?
2.6 ounces
How do you measure a cup of romaine lettuce?
One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 1.5 grams carbohydrates. 0.6 grams protein.
How many servings are in a head of romaine?
If you’re planning to serve your salad buffet-style, your sturdiest choices would be Romaine and iceberg lettuce. A medium-to-large head of iceberg should be enough to serve 4-6 people. And if you’re serving outdoors, remember to put all your salad greens, chopped vegetables and salad dressings over bowls of ice!
What is 100g of lettuce?
Other common serving sizes.Serving SizeCalories1 cup shredded or chopped8100 g141 small head451 medium head (6 dia)755 more rowsx26bull;21 Aug 2007
How many grams of romaine is a serving?
Romaine is higher in nutrients than crisphead. A 3.5-ounce (100-gram) serving provides ( 10 ): Calories: 17.
How many grams is 2 cups romaine lettuce?
Other common serving sizes.Serving SizeCalories1 cup shredded81 NLEA serving14100 g171 lb774 more rowsx26bull;4 Feb 2008
How many grams is a piece of lettuce?
measuregrams1 cup shredded721 head, large7551 head, medium (6 dia)5391 head, small3244 more rowsx26bull;1 May 1999
How much is 4 cups of lettuce?
IngredientApproximate Equivalent MeasurementsLettuce (Iceberg)4 cups, shredded1 medium headLettuce (Iceberg)6 to 8 cups, torn1 medium headLettuce (Leaf)4 to 6 cups, torn25 to 30 leavesLettuce (Romaine)6 cups, torn1 head28 more rows
How many ounces is 2 cups of lettuce?
In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group.
How many grams is lettuce?
A normal head of lettuce weighs 300 grams. What is the reason that the weight of a head of lettuce drops to 220 to 230 grams at certain times of the year? We hear this questions on a regular basis. The answer to this question has everything to do with the big, yellow sun and our nature.
How many cups is a heart of romaine?
2 cups
How many cups of romaine lettuce is a serving?
IngredientApproximate Equivalent MeasurementsLettuce (Iceberg)4 cups, shredded1 medium headLettuce (Iceberg)6 to 8 cups, torn1 medium headLettuce (Leaf)4 to 6 cups, torn25 to 30 leavesLettuce (Romaine)6 cups, torn1 head28 more rows
How much romaine lettuce is a serving?
1-1/2 cups
What is a serving size for lettuce?
Vegetables Serving Size (gram weight/ ounce weight)CaloriesDietary Fiber(%DV)Iceberg Lettuce 1/6 medium head(89 g/3.2 oz)104Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz)154Mushrooms 5 medium (84 g/3.0 oz)20417 more rowsx26bull;13 Dec 2017
How many servings are in one head of romaine lettuce?
A medium-to-large head of iceberg should be enough to serve 4-6 people.
How many grams of Romaine is a serving?
Romaine is higher in nutrients than crisphead. A 3.5-ounce (100-gram) serving provides ( 10 ): Calories: 17.
How tall is romaine lettuce?
Growing Romaine Lettuce Romaine, also known as cos, forms tall, tight bundles of thick, sweet lettuce leaves. Reaching up to 20 inches tall, most romaine lettuces take 60 to 80 days to harvest.
What is the width of lettuce?
2-12 inches wide