Table of Contents

## What is one cup of romaine lettuce?

Other common serving sizes.Serving SizeCalories**1 cup shredded****8**1 NLEA serving14100 g171 lb774 more rowsx26bull;4 Feb 2008

## How many romaine leaves make a cup?

IngredientApproximate Equivalent MeasurementsLettuce (Iceberg)4 cups, shredded1 medium headLettuce (Iceberg)6 to 8 cups, torn1 medium headLettuce (Leaf)4 to 6 cups, torn25 to 30 leavesLettuce (Romaine)**6 cups, torn****1 head**28 more rows

## How many grams is romaine lettuce?

Nutrition FactsFor a Serving Size of 1 cup shredded (**47g)**How many calories are in Romaine Lettuce? Amount of calories in Romaine Lettuce: Calories 10Calories from Fat 0 (0%)% Daily Value *How much fat is in Romaine Lettuce? Amount of fat in Romaine Lettuce: Total Fat 0g-14 more rows

## How many grams is 4 cups of lettuce?

Other common serving sizes.Serving SizeCalories1 cup shredded or chopped8100 g141 small head451 medium head (6 dia)755 more rowsx26bull;21 Aug 2007

## How much romaine lettuce is a cup?

2.6 ounces

## What is 1 serving of romaine lettuce?

IngredientApproximate Equivalent MeasurementsLettuce (Iceberg)4 cups, shredded1 medium headLettuce (Iceberg)6 to 8 cups, torn1 medium headLettuce (Leaf)4 to 6 cups, torn25 to 30 leavesLettuce (Romaine)**6 cups, torn****1 head**28 more rows

## What is the size of romaine lettuce?

**One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 1.5 grams carbohydrates. 0.6 grams protein.**

## How much is a cup of romaine lettuce?

2.6 ounces

## How do you measure a cup of romaine lettuce?

**One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. 1.5 grams carbohydrates. 0.6 grams protein.**

## How many servings are in a head of romaine?

If you’re planning to serve your salad buffet-style, your sturdiest choices would be Romaine and iceberg lettuce. A medium-to-large head of iceberg should be enough to serve **4-6 people. And if you’re serving outdoors, remember to put all your salad greens, chopped vegetables and salad dressings over bowls of ice!**

## What is 100g of lettuce?

Other common serving sizes.Serving SizeCalories1 cup shredded or chopped8**100 g****14**1 small head451 medium head (6 dia)755 more rowsx26bull;21 Aug 2007

## How many grams of romaine is a serving?

Romaine is higher in nutrients than crisphead. A 3.5-ounce (**100-gram) serving provides ( 10 ): Calories: 17.**

## How many grams is 2 cups romaine lettuce?

Other common serving sizes.Serving SizeCalories1 cup shredded81 NLEA serving14100 g171 lb774 more rowsx26bull;4 Feb 2008

## How many grams is a piece of lettuce?

measuregrams1 cup shredded721 head, large7551 head, medium (6 dia)539**1 head, small****324**4 more rowsx26bull;1 May 1999

## How much is 4 cups of lettuce?

IngredientApproximate Equivalent MeasurementsLettuce (Iceberg)4 cups, shredded**1 medium head**Lettuce (Iceberg)6 to 8 cups, torn1 medium headLettuce (Leaf)4 to 6 cups, torn25 to 30 leavesLettuce (Romaine)6 cups, torn1 head28 more rows

## How many ounces is 2 cups of lettuce?

In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (**16 ounces) can be considered as one serving from the vegetable group.**

## How many grams is lettuce?

A normal head of lettuce weighs **300 grams. What is the reason that the weight of a head of lettuce drops to 220 to 230 grams at certain times of the year? We hear this questions on a regular basis. The answer to this question has everything to do with the big, yellow sun and our nature.**

## How many cups is a heart of romaine?

2 cups

## How many cups of romaine lettuce is a serving?

IngredientApproximate Equivalent MeasurementsLettuce (Iceberg)4 cups, shredded1 medium headLettuce (Iceberg)6 to 8 cups, torn1 medium headLettuce (Leaf)4 to 6 cups, torn25 to 30 leavesLettuce (Romaine)**6 cups, torn****1 head**28 more rows

## How much romaine lettuce is a serving?

1-1/2 cups

## What is a serving size for lettuce?

Vegetables Serving Size (gram weight/ ounce weight)CaloriesDietary Fiber(%DV)Iceberg Lettuce **1/6 medium head****(89 g/3.2 oz)**104Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz)154Mushrooms 5 medium (84 g/3.0 oz)20417 more rowsx26bull;13 Dec 2017

## How many servings are in one head of romaine lettuce?

A medium-to-large head of iceberg should be enough to serve **4-6 people.**

## How many grams of Romaine is a serving?

Romaine is higher in nutrients than crisphead. A 3.5-ounce (**100-gram) serving provides ( 10 ): Calories: 17.**

## How tall is romaine lettuce?

Growing Romaine Lettuce Romaine, also known as cos, forms tall, tight bundles of thick, sweet lettuce leaves. Reaching **up to 20 inches tall, most romaine lettuces take 60 to 80 days to harvest.**

## What is the width of lettuce?

2-12 inches wide