Which ham has the lowest salt content?
Boar’s Head
- 42% Lower Sodium Branded Deluxe Ham: 480 milligrams sodium per serving.
- Beechwood Smoked Black Forest Ham (31% Lower Sodium) – 460 milligrams sodium per serving.
- Premium Lower Sodium Turkey Breast (skinless or skin on) – 360 milligrams sodium per serving.
How do you reduce the salt in a ham?
Soak your ham in water before heating it, drain the salty drippings while cooking it, or serve it with neutralizing side dishes to even out the taste. You can also try to offset the saltiness by adding ingredients to the ham, such as vinegar, lemon, honey, butter, oil, or a creamy sauce.
Why is uncured ham so salty?
The curing process involves injecting the pork with a mixture of chemicals such as sodium nitrate, sodium phosphate, potassium chloride, and sodium erythorbate along with other ingredientslike salt, brown sugar, water, and flavorings. After the ham is injected it is then fully cooked, in either a smoker or an oven.
Is uncured ham saltier than cured ham?
Uncured ham is often seen as the healthier alternative because it’s far more natural. For example, there aren’t any nitrates, nitrosamines, or other preservatives. Also, it is less salty than cured ham, making it ideal for those watching their sodium intake.
Can you eat ham on a low-sodium diet?
Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Low-sodium frozen dinners (less than 600 mg sodium per meal).
Is uncured ham low in salt?
When feasible, go for lean, uncured (nitrate-free), low-sodium ham. Uncured cooked ham is preserved with a celery juice-sea salt mixture that contains naturally occurring nitrates, reducing its toxicity.
What meat has the lowest salt content?
Food typeAverage sodium amount per servingBeef, no added salt45-65 mg (3 ounces)Chicken, skinless and grilled, no added salt20-80 mg (3 ounces)Egg whites, cooked55 mg (large)Fish (catfish, cod, crab, halibut, shrimp, tuna)40-200 mg (3 ounces)1 more row