{"id":2863,"date":"2022-09-25T11:00:13","date_gmt":"2022-09-25T11:00:13","guid":{"rendered":"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/"},"modified":"2022-09-26T09:22:54","modified_gmt":"2022-09-26T09:22:54","slug":"what-color-rice-is-healthier","status":"publish","type":"post","link":"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/","title":{"rendered":"What color rice is healthier?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6634e25789aef\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6634e25789aef\"  type=\"checkbox\" id=\"item-6634e25789aef\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#What_color_rice_is_healthier\" title=\"What color rice is healthier?\">What color rice is healthier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Is_yellow_rice_natural\" title=\"Is yellow rice natural?\">Is yellow rice natural?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Is_yellow_rice_safe\" title=\"Is yellow rice safe?\">Is yellow rice safe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#What_nutrients_are_in_yellow_rice\" title=\"What nutrients are in yellow rice?\">What nutrients are in yellow rice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Which_rice_is_more_healthier_for_you\" title=\"Which rice is more healthier for you?\">Which rice is more healthier for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#What_are_the_top_5_healthiest_rice\" title=\"What are the top 5 healthiest rice?\">What are the top 5 healthiest rice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Which_rice_is_healthiest_white_or_brown\" title=\"Which rice is healthiest white or brown?\">Which rice is healthiest white or brown?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Which_rice_is_healthier_red_or_brown\" title=\"Which rice is healthier red or brown?\">Which rice is healthier red or brown?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Is_yellow_rice_artificially_colored\" title=\"Is yellow rice artificially colored?\">Is yellow rice artificially colored?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Is_yellow_rice_grown_yellow\" title=\"Is yellow rice grown yellow?\">Is yellow rice grown yellow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Is_white_or_yellow_rice_healthier\" title=\"Is white or yellow rice healthier?\">Is white or yellow rice healthier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Whats_yellow_rice_made_of\" title=\"What&#8217;s yellow rice made of?\">What&#8217;s yellow rice made of?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Is_it_safe_to_eat_yellow_rice\" title=\"Is it safe to eat yellow rice?\">Is it safe to eat yellow rice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#What_happens_if_your_rice_is_yellow\" title=\"What happens if your rice is yellow?\">What happens if your rice is yellow?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Does_yellow_rice_have_arsenic\" title=\"Does yellow rice have arsenic?\">Does yellow rice have arsenic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#What_benefits_does_yellow_rice_have\" title=\"What benefits does yellow rice have?\">What benefits does yellow rice have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Is_yellow_rice_high_in_carbs\" title=\"Is yellow rice high in carbs?\">Is yellow rice high in carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#What_are_the_main_nutrients_in_rice\" title=\"What are the main nutrients in rice?\">What are the main nutrients in rice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#Does_yellow_rice_have_vitamin_D\" title=\"Does yellow rice have vitamin D?\">Does yellow rice have vitamin D?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#What_type_of_rice_is_the_healthiest\" title=\"What type of rice is the healthiest?\">What type of rice is the healthiest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#What_type_of_rice_is_healthiest_for_weight_loss\" title=\"What type of rice is healthiest for weight loss?\">What type of rice is healthiest for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/#What_is_the_unhealthiest_type_of_rice\" title=\"What is the unhealthiest type of rice?\">What is the unhealthiest type of rice?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_color_rice_is_healthier\"><\/span>What color rice is healthier?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Research shows that <b>black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_yellow_rice_natural\"><\/span>Is yellow rice natural?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It might be surprising to know that <b>yellow rice is not actually a natural rice variety. It is white rice that has been flavored and colored by the addition of turmeric or saffron both spices that are essential to Asian cooking.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_yellow_rice_safe\"><\/span>Is yellow rice safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Consumer resistance has special importance among the really poor people for whom Golden Rice actually might otherwise prove useful. That&#8217;s because <b>when rice is poorly stored it can be infected with a yellow mould causing the deadly yellow rice disease (beriberi) if consumed .<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62252\" data-permalink=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/is-yellow-rice-safe\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-safe.jpg?fit=1200%2C1682&amp;ssl=1\" data-orig-size=\"1200,1682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Is yellow rice safe\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-safe.jpg?fit=214%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-safe.jpg?fit=731%2C1024&amp;ssl=1\" class=\"alignnone wp-image-62252 size-full\" src=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-safe.jpg?resize=1200%2C1682&#038;ssl=1\" alt=\"Is yellow rice safe\" width=\"1200\" height=\"1682\" srcset=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-safe.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-safe.jpg?resize=214%2C300&amp;ssl=1 214w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-safe.jpg?resize=731%2C1024&amp;ssl=1 731w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-safe.jpg?resize=768%2C1076&amp;ssl=1 768w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-safe.jpg?resize=1096%2C1536&amp;ssl=1 1096w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_nutrients_are_in_yellow_rice\"><\/span>What nutrients are in yellow rice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Yellow Rice &#8211; 1 cup<\/b><\/p>\n<ul>\n<li>cup (163g )<\/li>\n<li>Calories from Fat 60. Calories 252.<\/li>\n<li>10% Total Fat 6.7g.<\/li>\n<li>5%<\/li>\n<li>0% Cholesterol 0mg.<\/li>\n<li>23% Sodium 554mg.<\/li>\n<li>2% Potassium 76mg.<\/li>\n<li>14% Total Carbohydrates 43g.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Which_rice_is_more_healthier_for_you\"><\/span>Which rice is more healthier for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>brown rice<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_top_5_healthiest_rice\"><\/span>What are the top 5 healthiest rice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Let&#8217;s take a look at the pros and cons of several popular types.<\/b><\/p>\n<ul>\n<li>Brown Rice.<\/li>\n<li>Wild Rice.<\/li>\n<li>Sprouted Rice.<\/li>\n<li>Wehani Rice.<\/li>\n<li>Black Rice.<\/li>\n<\/ul>\n<p>Apr 6, 2021<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_rice_is_healthiest_white_or_brown\"><\/span>Which rice is healthiest white or brown?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Brown rice<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_rice_is_healthier_red_or_brown\"><\/span>Which rice is healthier red or brown?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So basically, both brown and red are nutritious, but <b>the red variety, is arguably the most nutritious. Even then, both these may not be an everyday option for you since you are used to the soft texture of white rice as against the chewiness of the red and brown varieties.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_yellow_rice_artificially_colored\"><\/span>Is yellow rice artificially colored?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although packaged yellow rice like Vigo can be helpful in a pinch, <b>most packaged varieties contain preservatives, MSG, and artificial coloring. Homemade yellow rice gives you the same great flavors without any of the additives.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_yellow_rice_grown_yellow\"><\/span>Is yellow rice grown yellow?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Yellow rice is essentially white rice that has been colored by adding saffron and\/or turmeric. These spices give the rice a bright yellow color and slightly piquant flavor.<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"62251\" data-permalink=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/is-yellow-rice-grown-yellow\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-grown-yellow.jpg?fit=1980%2C1322&amp;ssl=1\" data-orig-size=\"1980,1322\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Is yellow rice grown yellow\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-grown-yellow.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-grown-yellow.jpg?fit=1024%2C684&amp;ssl=1\" class=\"alignnone wp-image-62251 size-full\" src=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-grown-yellow.jpg?resize=1200%2C801&#038;ssl=1\" alt=\"Is yellow rice grown yellow\" width=\"1200\" height=\"801\" srcset=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-grown-yellow.jpg?w=1980&amp;ssl=1 1980w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-grown-yellow.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-grown-yellow.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-grown-yellow.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/09\/Is-yellow-rice-grown-yellow.jpg?resize=1536%2C1026&amp;ssl=1 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_white_or_yellow_rice_healthier\"><\/span>Is white or yellow rice healthier?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamins in <b>yellow rice include thiamine, riboflavin, niacin, vitamin B-6 and folate. If you use enriched white rice in your recipe, you will get added nutritional benefits from yellow rice. One cup of cooked enriched white rice contains 153 micrograms of folate and 1.9 milligrams of iron.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Whats_yellow_rice_made_of\"><\/span>What&#8217;s yellow rice made of?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is made using <b>white rice made yellow with annatto, saffron or turmeric, ingredients used to give the rice its yellow color.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_it_safe_to_eat_yellow_rice\"><\/span>Is it safe to eat yellow rice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although it does not contain beta-carotene, vitamin A, vitamin C, or lutein+zeazanthin, and is notably low in fiber, according to Ricepedia, <b>yellow rice has some healthy benefits. It is a good source of minerals including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_your_rice_is_yellow\"><\/span>What happens if your rice is yellow?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is possible for white rice that has been stored improperly to turn yellow. This is caused by yellow mold, and should not be eaten; throw it away immediately. This <b>can lead to something called yellow rice disease, and can be potentially deadly<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_yellow_rice_have_arsenic\"><\/span>Does yellow rice have arsenic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is true that <b>rice naturally contains high concentrations of arsenic relative to other grains, but overall, rice is not the new cigarette and an easy cooking tip can minimize the amount of arsenic in grains generally and rice in particular.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_benefits_does_yellow_rice_have\"><\/span>What benefits does yellow rice have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It is <b>a good source of minerals including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Vitamins in yellow rice include thiamine, riboflavin, niacin, vitamin B-6 and folate. If you use enriched white rice in your recipe, you will get added nutritional benefits from yellow rice.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_yellow_rice_high_in_carbs\"><\/span>Is yellow rice high in carbs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Both white rice and yellow rice are not wholegrain, which means that the most nutritious part, the brown outer layer, has been removed. <b>Both are a good source of carbohydrates and are low in fat. They are also high in protein, therefore are a good source for vegetarians.<\/b><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PBj6xxNZn_U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_main_nutrients_in_rice\"><\/span>What are the main nutrients in rice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rice provides more than 15 essential vitamins and minerals including, <b>folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron, and zinc.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_yellow_rice_have_vitamin_D\"><\/span>Does yellow rice have vitamin D?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yellow rice, fat added, cooked contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 163 g of Yellow rice, fat added, cooked contains 35.86 mcg vitamin A, 0.0 mg vitamin C, <b>0.16 mcg vitamin D as well as 0.98 mg of iron, 17.93 mg of calcium, 311 mg of potassium.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_type_of_rice_is_the_healthiest\"><\/span>What type of rice is the healthiest?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Research shows that <b>black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ).<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_type_of_rice_is_healthiest_for_weight_loss\"><\/span>What type of rice is healthiest for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Brown rice<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_unhealthiest_type_of_rice\"><\/span>What is the unhealthiest type of rice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>White Rice<\/p>\n<p><strong>Related posts on colour Rice\u00a0 :<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/cookingbrush.com\/is-orzo-pasta-healthier-than-rice\/\">Is orzo pasta healthier than rice?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/does-1-cup-dry-rice-make-2-cups-cooked\/\">Does 1 cup dry rice make 2 cups cooked?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/what-can-i-use-instead-of-rice-noodles\/\">What can I use instead of rice noodles?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/is-it-healthy-to-eat-beans-and-rice-everyday\/\">Is it healthy to eat beans and rice everyday?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/is-captain-price-in-mw3\/\">Is Captain Price in MW3?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/how-many-carbs-are-in-100g-of-cooked-brown-rice\/\">How many carbs are in 100g of cooked brown rice?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/can-you-leave-rice-in-a-rice-cooker-overnight\/\"> Can you leave rice in a rice cooker overnight?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/can-you-leave-rice-in-the-rice-cooker-overnight\/\"> Can you leave rice in the rice cooker overnight?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/how-much-rice-do-i-need-for-1-person\/\">How much rice do I need for 1 person?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What color rice is healthier? Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 7 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to a condition known as oxidative stress. Is yellow &#8230; <a title=\"What color rice is healthier?\" class=\"read-more\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/\" aria-label=\"More on What color rice is healthier?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":62253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1076],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What color rice is healthier? - Cooking Brush<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookingbrush.com\/what-color-rice-is-healthier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What color rice is healthier? - Cooking Brush\" \/>\n<meta property=\"og:description\" content=\"What color rice is healthier? 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