{"id":42995,"date":"2022-07-18T16:05:52","date_gmt":"2022-07-18T16:05:52","guid":{"rendered":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/"},"modified":"2022-07-18T16:05:52","modified_gmt":"2022-07-18T16:05:52","slug":"how-do-vegans-add-protein-to-smoothies","status":"publish","type":"post","link":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/","title":{"rendered":"How do vegans add protein to smoothies?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-664a217ff26a1\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-664a217ff26a1\"  type=\"checkbox\" id=\"item-664a217ff26a1\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#How_do_vegans_add_protein_to_smoothies\" title=\"How do vegans add protein to smoothies?\">How do vegans add protein to smoothies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#What_is_the_healthiest_liquid_to_put_in_a_smoothie\" title=\"What is the healthiest liquid to put in a smoothie?\">What is the healthiest liquid to put in a smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#How_do_you_thicken_vegan_smoothies\" title=\"How do you thicken vegan smoothies?\">How do you thicken vegan smoothies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#Are_vegan_smoothies_good_for_you\" title=\"Are vegan smoothies good for you?\">Are vegan smoothies good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#How_do_you_add_protein_to_a_smoothie\" title=\"How do you add protein to a smoothie?\">How do you add protein to a smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#How_can_Vegans_get_protein\" title=\"How can Vegans get protein?\">How can Vegans get protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#How_can_I_add_protein_to_my_green_smoothie\" title=\"How can I add protein to my green smoothie?\">How can I add protein to my green smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#Are_protein_shakes_good_for_vegans\" title=\"Are protein shakes good for vegans?\">Are protein shakes good for vegans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#Are_smoothies_healthier_with_milk_or_water\" title=\"Are smoothies healthier with milk or water?\">Are smoothies healthier with milk or water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#What_should_you_not_mix_in_a_smoothie\" title=\"What should you not mix in a smoothie?\">What should you not mix in a smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#What_can_you_use_as_a_liquid_base_for_a_smoothie\" title=\"What can you use as a liquid base for a smoothie?\">What can you use as a liquid base for a smoothie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#What_to_add_to_smoothies_to_make_healthy\" title=\"What to add to smoothies to make healthy?\">What to add to smoothies to make healthy?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_do_vegans_add_protein_to_smoothies\"><\/span>How do vegans add protein to smoothies?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>How to Add Protein to Your Smoothies Without Using Protein Powder:<\/b><\/p>\n<li>Soy Milk. Soy milk has more protein than other plant-based milks.  <\/li>\n<li>Hemp hearts. Hemp hearts have a more protein than most seeds and a little goes a long way.  <\/li>\n<li>Chia seeds.  <\/li>\n<li>Nuts.  <\/li>\n<li>Nut or seed butter.  <\/li>\n<li>Tofu.  <\/li>\n<li>Lentils.  <\/li>\n<li>Beans.<\/li>\n<p>15-Jun-2020<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_liquid_to_put_in_a_smoothie\"><\/span>What is the healthiest liquid to put in a smoothie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for <b>milk or pea protein milk, which contain 8 to 10 grams per cup. If you&#8217;re getting ample protein from another source, coconut water or almond milk are lighter ways to go.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_thicken_vegan_smoothies\"><\/span>How do you thicken vegan smoothies?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>A tablespoon of any gluten-free flour will make your vegan smoothie thicker and filled with healthy plant-based protein and fiber. The best options for gluten-free flours are tapioca, coconut, rice, and almond flour.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_vegan_smoothies_good_for_you\"><\/span>Are vegan smoothies good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Vegan smoothies can indeed be spectacular and a healthy part of your plant-based diet. Here are some guidelines to creating healthy plant-based smoothies. And if you&#8217;re not up for rules, just try one of our eight heart-healthy smoothie recipes.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_add_protein_to_a_smoothie\"><\/span>How do you add protein to a smoothie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>How to Add protein To Smoothies<\/b><\/p>\n<li>Plain Yogurt. Yogurt, specifically plain yogurt, is a great way to add protein to a smoothie while giving it a rich and creamy texture at the same time.  <\/li>\n<li>Hemp Seeds.  <\/li>\n<li>Almond Butter.  <\/li>\n<li>Chia Seeds.  <\/li>\n<li>Milk.  <\/li>\n<li>Pumpkin Seeds.  <\/li>\n<li>Peanut Butter.  <\/li>\n<li>Silken Tofu.<\/li>\n<h2><span class=\"ez-toc-section\" id=\"How_can_Vegans_get_protein\"><\/span>How can Vegans get protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A person following a vegan or vegetarian diet should <b>eat a varied diet of plant-based foods to get the required range of amino acids. This includes high-protein foods, such as tofu, tempeh, lentils, nuts, seeds, and quinoa.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_can_I_add_protein_to_my_green_smoothie\"><\/span>How can I add protein to my green smoothie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Green Giant Smoothie<\/b><\/p>\n<li>Avocado ( &#8211; 1.4 g protein)<\/li>\n<li>Broccoli ( cup &#8211; 1.5g protein)<\/li>\n<li>Spinach (2 cups &#8211; 1.8g protein)<\/li>\n<li>Zucchini ( cup chopped &#8211; 0.7g protein)<\/li>\n<li>Chia seeds (2 tablespoon &#8211; 5g protein)<\/li>\n<li>Firm tofu (xbc cup -10.9g protein)<\/li>\n<li>Dried apricots (xbc cup &#8211; 1.1g protein)<\/li>\n<li>Fresh mint (2 sprigs &#8211; 0g protein)<\/li>\n<p>06-Jan-2022<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_protein_shakes_good_for_vegans\"><\/span>Are protein shakes good for vegans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>No, all protein powder is not considered vegan. Many protein powders are derived from animal-based products, like whey protein, which comes from milk protein isolates. Plant-based proteins are derived from various sources, including soy, pea, rice, flaxseed, hemp seed, sunflower seed, and chia seed.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_smoothies_healthier_with_milk_or_water\"><\/span>Are smoothies healthier with milk or water?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It&#8217;s a no brainer that <b>water is the only calorie-free, sugar-free, money-free liquid option for your smoothie. If you&#8217;re drinking smoothies for weight loss, water should always be your number one because drinking water helps you burn calories and stay hydrated.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_should_you_not_mix_in_a_smoothie\"><\/span>What should you not mix in a smoothie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Well, the truth is, is that the healthy benefits of you smoothie depend on what you are putting into your drink and there are three ingredients that you should not be adding and these are <b>milk, sugar, and ice.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_can_you_use_as_a_liquid_base_for_a_smoothie\"><\/span>What can you use as a liquid base for a smoothie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_add_to_smoothies_to_make_healthy\"><\/span>What to add to smoothies to make healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Freeze single-serving baggies of fruit to replace ice for extra nutritional value. Use fresh or frozen fruit  they&#8217;re equally nutritious.<\/b><b>Great fruits to try in your smoothie include:<\/b><\/p>\n<li>Apples.<\/li>\n<li>Bananas.<\/li>\n<li>Blueberries.<\/li>\n<li>Cantaloupe.<\/li>\n<li>Kiwis.<\/li>\n<li>Mangoes.<\/li>\n<li>Oranges.<\/li>\n<li>Peaches.<\/li>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>How do vegans add protein to smoothies? How to Add Protein to Your Smoothies Without Using Protein Powder: Soy Milk. Soy milk has more protein than other plant-based milks. Hemp hearts. Hemp hearts have a more protein than most seeds and a little goes a long way. Chia seeds. Nuts. Nut or seed butter. Tofu. &#8230; <a title=\"How do vegans add protein to smoothies?\" class=\"read-more\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/\" aria-label=\"More on How do vegans add protein to smoothies?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1107],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do vegans add protein to smoothies? - Cooking Brush<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do vegans add protein to smoothies? - Cooking Brush\" \/>\n<meta property=\"og:description\" content=\"How do vegans add protein to smoothies? 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How to Add Protein to Your Smoothies Without Using Protein Powder: Soy Milk. Soy milk has more protein than other plant-based milks. Hemp hearts. Hemp hearts have a more protein than most seeds and a little goes a long way. Chia seeds. Nuts. Nut or seed butter. Tofu. ... Read more","og_url":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/","og_site_name":"Cooking Brush","article_publisher":"https:\/\/www.facebook.com\/cookingbrush","article_published_time":"2022-07-18T16:05:52+00:00","author":"jai","twitter_card":"summary_large_image","twitter_creator":"@CookingBrush","twitter_site":"@CookingBrush","twitter_misc":{"Written by":"jai","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#article","isPartOf":{"@id":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/"},"author":{"name":"jai","@id":"https:\/\/cookingbrush.com\/#\/schema\/person\/b2be9c973e77d6ba131bbc4bbf911ff6"},"headline":"How do vegans add protein to smoothies?","datePublished":"2022-07-18T16:05:52+00:00","dateModified":"2022-07-18T16:05:52+00:00","mainEntityOfPage":{"@id":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/"},"wordCount":611,"commentCount":0,"publisher":{"@id":"https:\/\/cookingbrush.com\/#organization"},"articleSection":["Food Habits"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/","url":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/","name":"How do vegans add protein to smoothies? - Cooking Brush","isPartOf":{"@id":"https:\/\/cookingbrush.com\/#website"},"datePublished":"2022-07-18T16:05:52+00:00","dateModified":"2022-07-18T16:05:52+00:00","breadcrumb":{"@id":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/cookingbrush.com\/how-do-vegans-add-protein-to-smoothies\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cookingbrush.com\/"},{"@type":"ListItem","position":2,"name":"How do vegans add protein to smoothies?"}]},{"@type":"WebSite","@id":"https:\/\/cookingbrush.com\/#website","url":"https:\/\/cookingbrush.com\/","name":"Cooking Brush","description":"Easy, Simple Cooking Tips for Beginners","publisher":{"@id":"https:\/\/cookingbrush.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cookingbrush.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/cookingbrush.com\/#organization","name":"Cooking Brush","url":"https:\/\/cookingbrush.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookingbrush.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/07\/cropped-Cooking-Brush-1.png?fit=499%2C84&ssl=1","contentUrl":"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2022\/07\/cropped-Cooking-Brush-1.png?fit=499%2C84&ssl=1","width":499,"height":84,"caption":"Cooking Brush"},"image":{"@id":"https:\/\/cookingbrush.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cookingbrush","https:\/\/twitter.com\/CookingBrush","https:\/\/in.pinterest.com\/cookingbrush\/"]},{"@type":"Person","@id":"https:\/\/cookingbrush.com\/#\/schema\/person\/b2be9c973e77d6ba131bbc4bbf911ff6","name":"jai","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cookingbrush.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c92706ab711c4fd4a8a9f02a0c2c9a83?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c92706ab711c4fd4a8a9f02a0c2c9a83?s=96&d=mm&r=g","caption":"jai"},"sameAs":["https:\/\/cookingbrush.com"],"url":"https:\/\/cookingbrush.com\/author\/jai\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":21211,"url":"https:\/\/cookingbrush.com\/can-you-make-a-smoothie-with-water-instead-of-milk\/","url_meta":{"origin":42995,"position":0},"title":"Can you make a smoothie with water instead of milk?","author":"jai","date":"July 14, 2022","format":false,"excerpt":"Can you make a smoothie with water instead of milk? Yes! Water is a great way to add a little bit of liquid to your smoothies without the use of milk. A great example of this is our Ginger Peach Detox Smoothie. This smoothie uses just a cup of water\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":36057,"url":"https:\/\/cookingbrush.com\/how-do-you-drink-truvani\/","url_meta":{"origin":42995,"position":1},"title":"How do you drink Truvani?","author":"jai","date":"July 16, 2022","format":false,"excerpt":"How do you drink Truvani? A favorite Truvani must have! We have shaken it in the Truvani shaker cup with nut milk as well as blended it in our morning smoothies. The whole family looks forward to drinking it on a daily basis. Thanks for making this spectacular product, Truvani!\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8489,"url":"https:\/\/cookingbrush.com\/what-do-i-do-if-i-dont-like-the-taste-of-my-protein-powder\/","url_meta":{"origin":42995,"position":2},"title":"What do I do if I don&#8217;t like the taste of my protein powder?","author":"jai","date":"July 14, 2022","format":false,"excerpt":"What do I do if I don't like the taste of my protein powder? Here are some ways you can try to make your protein shakes taste better:Add fresh or frozen fruit to your shake for sweetness and flavor. Use almond milk, soy milk, or regular milk instead of water.\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":52187,"url":"https:\/\/cookingbrush.com\/are-vegan-smoothies-good-for-you\/","url_meta":{"origin":42995,"position":3},"title":"Are vegan smoothies good for you?","author":"jai","date":"July 20, 2022","format":false,"excerpt":"Are vegan smoothies good for you? Vegan smoothies can indeed be spectacular and a healthy part of your plant-based diet. Here are some guidelines to creating healthy plant-based smoothies. And if you're not up for rules, just try one of our eight heart-healthy smoothie recipes. What are the healthiest things\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":31192,"url":"https:\/\/cookingbrush.com\/how-do-you-fix-a-gritty-smoothie\/","url_meta":{"origin":42995,"position":4},"title":"How do you fix a gritty smoothie?","author":"jai","date":"July 14, 2022","format":false,"excerpt":"How do you fix a gritty smoothie? Too gritty: If your smoothie is gritty, your powder just needs more blender time. If you're sensitive to fibrous textures, stay away from fibrous veggies like banana and use ice or frozen berries instead. How do you make a smooth smoothie? Adding a\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4368,"url":"https:\/\/cookingbrush.com\/do-all-protein-powders-taste-chalky\/","url_meta":{"origin":42995,"position":5},"title":"Do all protein powders taste chalky?","author":"jai","date":"August 31, 2023","format":false,"excerpt":"Do all protein powders taste chalky? Not all protein powders taste good. In fact, most do not. They are either chalky, gritty, or have a terrible aftertaste. If you do not like how your protein powder tastes, my first suggestion is to find yourself a new protein powder. 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