{"id":53865,"date":"2023-07-24T15:58:21","date_gmt":"2023-07-24T15:58:21","guid":{"rendered":"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/"},"modified":"2023-07-25T09:51:54","modified_gmt":"2023-07-25T09:51:54","slug":"is-popcorn-a-healthy","status":"publish","type":"post","link":"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/","title":{"rendered":"Is Popcorn A Healthy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-66481603b48ee\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-66481603b48ee\"  type=\"checkbox\" id=\"item-66481603b48ee\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_a_healthy\" title=\"Is popcorn a healthy?\">Is popcorn a healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#How_do_you_read_popcorn_nutrition_facts\" title=\"How do you read popcorn nutrition facts?\">How do you read popcorn nutrition facts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_a_fat_or_protein\" title=\"Is popcorn a fat or protein?\">Is popcorn a fat or protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_healthy_for_weight_loss\" title=\"Is popcorn healthy for weight loss?\">Is popcorn healthy for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_an_unhealthy_food\" title=\"Is popcorn an unhealthy food?\">Is popcorn an unhealthy food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Can_popcorn_make_you_gain_weight\" title=\"Can popcorn make you gain weight?\">Can popcorn make you gain weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Does_popcorn_cause_belly_fat\" title=\"Does popcorn cause belly fat?\">Does popcorn cause belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Do_you_count_popcorn_calories_popped_or_unpopped\" title=\"Do you count popcorn calories popped or unpopped?\">Do you count popcorn calories popped or unpopped?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#How_do_you_count_popcorn_macros\" title=\"How do you count popcorn macros?\">How do you count popcorn macros?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#What_is_the_nutritional_value_of_popcorn\" title=\"What is the nutritional value of popcorn?\">What is the nutritional value of popcorn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#How_do_you_calculate_popcorn_servings\" title=\"How do you calculate popcorn servings?\">How do you calculate popcorn servings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_considered_a_fat\" title=\"Is popcorn considered a fat?\">Is popcorn considered a fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_considered_a_protein\" title=\"Is popcorn considered a protein?\">Is popcorn considered a protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_a_carb_fat_or_protein\" title=\"Is popcorn a carb fat or protein?\">Is popcorn a carb fat or protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_a_high_protein_food\" title=\"Is popcorn a high protein food?\">Is popcorn a high protein food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Can_we_eat_popcorn_during_weight_loss\" title=\"Can we eat popcorn during weight loss?\">Can we eat popcorn during weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Does_popcorn_make_you_fat\" title=\"Does popcorn make you fat?\">Does popcorn make you fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_considered_as_junk_food\" title=\"Is popcorn considered as junk food?\">Is popcorn considered as junk food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Why_is_popcorn_unhealthy\" title=\"Why is popcorn unhealthy?\">Why is popcorn unhealthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_it_unhealthy_to_eat_popcorn_everyday\" title=\"Is it unhealthy to eat popcorn everyday?\">Is it unhealthy to eat popcorn everyday?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/#Is_popcorn_actually_healthy\" title=\"Is popcorn actually healthy?\">Is popcorn actually healthy?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_a_healthy\"><\/span>Is popcorn a healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_read_popcorn_nutrition_facts\"><\/span>How do you read popcorn nutrition facts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>All food labels base the calories, fat, carbohydrate, etc.<\/b><b>on what they have called one serving. For your popcorn example, a serving size is three tablespoons or five cups popped, or one-third of the bag. 110 calories is for any of these measures; the whole bag contains 330 calories.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_a_fat_or_protein\"><\/span>Is popcorn a fat or protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Popcorn has good nutrition stats Not only is popcorn high in fiber, it even <b>delivers some protein. A 1-ounce serving (about 3 cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories.<\/b><\/p>\n<p><strong>Also Read: <\/strong><a href=\"https:\/\/cookingbrush.com\/what-popcorn-is-keto-friendly\/\">What popcorn is keto-friendly?<\/a><strong><br \/>\n<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_healthy_for_weight_loss\"><\/span>Is popcorn healthy for weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Because of popcorn&#8217;s high fiber content, its low calorie count and its low energy density, <b>popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_an_unhealthy_food\"><\/span>Is popcorn an unhealthy food?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_popcorn_make_you_gain_weight\"><\/span>Can popcorn make you gain weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Popcorns are a good source of nutrition and contain none of the &#8216;bad&#8217; calories. If you have them without the butter or any of the seasonings, popcorn is not bad at all. Since it is literally filled with &#8216;air&#8217;, the calorie count is really low. <b>It also contains very less fat, making it an excellent snacking option.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_popcorn_cause_belly_fat\"><\/span>Does popcorn cause belly fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Popcorn is a great flat-belly snack as long as you choose the air-popped versionyou can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_you_count_popcorn_calories_popped_or_unpopped\"><\/span>Do you count popcorn calories popped or unpopped?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>The calorie listing for popped popcorn is per-cup, not per-bag; and there&#8217;s no reason to assume that the servings per bag are the unpopped servings, while the popped servings remain unlisted. It&#8217;s logical deduction. If not all popcorns pop, if their estimate said 3tbs of unpopped turned into 5 cups, they would lie.<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64021\" data-permalink=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/do-you-count-popcorn-calories-popped-or-unpopped-1\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Do-you-count-popcorn-calories-popped-or-unpopped-1.png?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Do you count popcorn calories popped or unpopped\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Do-you-count-popcorn-calories-popped-or-unpopped-1.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Do-you-count-popcorn-calories-popped-or-unpopped-1.png?fit=1024%2C576&amp;ssl=1\" class=\"alignnone size-full wp-image-64021\" src=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Do-you-count-popcorn-calories-popped-or-unpopped-1.png?resize=1200%2C675&#038;ssl=1\" alt=\"Do you count popcorn calories popped or unpopped \" width=\"1200\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Do-you-count-popcorn-calories-popped-or-unpopped-1.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Do-you-count-popcorn-calories-popped-or-unpopped-1.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Do-you-count-popcorn-calories-popped-or-unpopped-1.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Do-you-count-popcorn-calories-popped-or-unpopped-1.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Do-you-count-popcorn-calories-popped-or-unpopped-1.png?resize=150%2C84&amp;ssl=1 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_count_popcorn_macros\"><\/span>How do you count popcorn macros?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>According to the USDA, a 3-cup serving of air-popped plain popcorn will give you:<\/b><\/p>\n<ul>\n<li>Calories: 93.<\/li>\n<li>Total fat: 1.1 g. Saturated fat: 0.2 g.<\/li>\n<li>Cholesterol: 0 mg.<\/li>\n<li>Sodium: 1.9 mg.<\/li>\n<li>Total carbs: 18.7 g. Dietary fiber: 3.6 g.<\/li>\n<li>Protein: 3 g.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_nutritional_value_of_popcorn\"><\/span>What is the nutritional value of popcorn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nutrients per Serving In a serving of 3 cups of air-popped popcorn, you&#8217;ll get: <b>Calories: 93. Protein: 3 grams. Carbohydrates: 18.6 grams.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_calculate_popcorn_servings\"><\/span>How do you calculate popcorn servings?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If the popcorn is in addition to other snacks available, lower your estimate to <b>1.5 &#8211; 2 cups per person. For a group of 50 people, that would be around 75 cups of popcorn. One of our Large (42 cup) bags and one Medium bag would cover what you need. If popcorn is the only snack, stick to the 2-2.5 cups per person model.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_considered_a_fat\"><\/span>Is popcorn considered a fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Popcorn is one of the world&#8217;s healthiest and most popular snack foods. It is loaded with important nutrients and offers a variety of health benefits. However, <b>it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_considered_a_protein\"><\/span>Is popcorn considered a protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Popcorn has good nutrition stats Not only is popcorn high in fiber, <b>it even delivers some protein. A 1-ounce serving (about 3 cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_a_carb_fat_or_protein\"><\/span>Is popcorn a carb fat or protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Popcorn does contain carbs, but this isn&#8217;t necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_a_high_protein_food\"><\/span>Is popcorn a high protein food?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Popcorn is high in fiber and carbs, and <b>does not contain much protein. A typical serving has just 3 grams of protein.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_we_eat_popcorn_during_weight_loss\"><\/span>Can we eat popcorn during weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Eating It May Help With Weight Loss<\/b> Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/H3-847nVw0c\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_popcorn_make_you_fat\"><\/span>Does popcorn make you fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_considered_as_junk_food\"><\/span>Is popcorn considered as junk food?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Popcorn is a healthy snack substitute for junk because it a loaded with fiber but how it is cooked is important. Air popping, cooking in a little canola or olive oil, or microwaving are all good methods.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_popcorn_unhealthy\"><\/span>Why is popcorn unhealthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Unhealthy fats<\/b> Some of the worst microwave popcorn bags contain between four and six grams of saturated fat per serving, accounting for anywhere between 20 and 30% of your daily value of the nutrient in just one serving.<\/p>\n<p><strong>Recommended Reading On: <\/strong><a href=\"https:\/\/needtorefrigerate.com\/why-are-my-popcorn-balls-not-sticking-together-4\/\">Why Are My Popcorn Balls Not Sticking Together?<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_it_unhealthy_to_eat_popcorn_everyday\"><\/span>Is it unhealthy to eat popcorn everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you&#8217;re eating microwave popcorn or movie theater popcorn every day, <b>you might be taking in a lot of extra salt and calories, as well as potentially harmful chemicals and artificial ingredients. However, homemade popcorn that&#8217;s made with olive or avocado oil can be a healthy addition to your daily diet.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_popcorn_actually_healthy\"><\/span>Is popcorn actually healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.<\/b><\/p>\n<p><strong>Related Posts:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/cookingbrush.com\/does-plain-popcorn-have-any-nutritional-value\/\">Does Plain Popcorn Have Any Nutritional Value?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/what-is-the-best-oil-to-use-for-a-popcorn-machine\/\">What Is The Best Oil To Use For A Popcorn Machine?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/how-do-you-make-chokolate-popcorn\/\">How Do You Make Chocolate Popcorn?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/what-is-popcorn-balls-made-of\/\">What Are Popcorn Balls Made Of?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/can-birds-eat-cooked-popcorn\/\">Can birds eat cooked popcorn?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Is popcorn a healthy? Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack. How do you read popcorn nutrition facts? All food labels base &#8230; <a title=\"Is Popcorn A Healthy?\" class=\"read-more\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/\" aria-label=\"More on Is Popcorn A Healthy?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":64005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1107],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Popcorn A Healthy? - Cooking Brush<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookingbrush.com\/is-popcorn-a-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Popcorn A Healthy? - Cooking Brush\" \/>\n<meta property=\"og:description\" content=\"Is popcorn a healthy? Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack. How do you read popcorn nutrition facts? All food labels base ... 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Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack. How do you read popcorn nutrition facts? All food labels base ... 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Microwave Popcorn (0.33 bag) contains 20g total carbs, 17g net carbs, 1.5g fat, 2g protein, and 110 calories. Is microwave popcorn keto-friendly? Most types of sugary and mass-produced popcorn such as movie theatre popcorn, kettle corn, and microwave popcorn should\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":44019,"url":"https:\/\/cookingbrush.com\/is-eating-popcorn-good-for-you\/","url_meta":{"origin":53865,"position":1},"title":"Is eating popcorn good for you?","author":"jai","date":"July 18, 2022","format":false,"excerpt":"Is eating popcorn good for you? In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55653,"url":"https:\/\/cookingbrush.com\/does-plain-popcorn-have-any-nutritional-value\/","url_meta":{"origin":53865,"position":2},"title":"Does Plain Popcorn Have Any Nutritional Value?","author":"jai","date":"August 18, 2023","format":false,"excerpt":"Does plain popcorn have any nutritional value? Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack. Read Also: The\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"Does Plain Popcorn Have Any Nutritional Value","src":"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Does-Plain-Popcorn-Have-Any-Nutritional-Value-1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Does-Plain-Popcorn-Have-Any-Nutritional-Value-1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Does-Plain-Popcorn-Have-Any-Nutritional-Value-1.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Does-Plain-Popcorn-Have-Any-Nutritional-Value-1.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Does-Plain-Popcorn-Have-Any-Nutritional-Value-1.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":40181,"url":"https:\/\/cookingbrush.com\/how-many-carbs-are-in-a-bag-of-skinny-popcorn\/","url_meta":{"origin":53865,"position":3},"title":"How many carbs are in a bag of skinny popcorn?","author":"jai","date":"July 18, 2022","format":false,"excerpt":"How many carbs are in a bag of skinny popcorn? Total Fat6g10%Trans Fat0gCholesterol0mg0%Sodium45mg2%Total Carbohydrate9g3%5 more rows Can you have Skinny Pop popcorn on keto? SkinnyPop White Cheddar Popcorn should be avoided on keto because it is very high in net carbs (46.43g of net carbs per 100g serving). It is\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":51793,"url":"https:\/\/cookingbrush.com\/how-many-calories-are-in-a-full-bag-of-popcorn\/","url_meta":{"origin":53865,"position":4},"title":"How many calories are in a full bag of popcorn?","author":"jai","date":"July 20, 2022","format":false,"excerpt":"How many calories are in a full bag of popcorn? As we already know, popcorn is incredibly low in calories. Popcorn, for an entire 100-gram bag, only has about 535 calories How many calories in a full bag of microwave popcorn? A 100-gram bag of microwave popcorn contains between 424\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":49096,"url":"https:\/\/cookingbrush.com\/how-many-net-carbs-are-in-skinny-popcorn\/","url_meta":{"origin":53865,"position":5},"title":"How many net carbs are in skinny popcorn?","author":"jai","date":"July 20, 2022","format":false,"excerpt":"How many net carbs are in skinny popcorn? Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly. So while it is lower in carbs than typical popcorn, it's still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs,\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/peg4RF-e0N","_links":{"self":[{"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/posts\/53865"}],"collection":[{"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/comments?post=53865"}],"version-history":[{"count":6,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/posts\/53865\/revisions"}],"predecessor-version":[{"id":64047,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/posts\/53865\/revisions\/64047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/media\/64005"}],"wp:attachment":[{"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/media?parent=53865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/categories?post=53865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/tags?post=53865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}