{"id":55232,"date":"2023-07-24T16:00:29","date_gmt":"2023-07-24T16:00:29","guid":{"rendered":"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/"},"modified":"2023-07-25T10:17:55","modified_gmt":"2023-07-25T10:17:55","slug":"what-is-the-healthiest-subway-wrap","status":"publish","type":"post","link":"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/","title":{"rendered":"What Is The Healthiest Subway Wrap?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_58 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-664ac152b140d\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-664ac152b140d\"  type=\"checkbox\" id=\"item-664ac152b140d\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_is_the_healthiest_Subway_wrap\" title=\"What is the healthiest Subway wrap?\">What is the healthiest Subway wrap?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_is_the_lowest_carb_wrap_at_Subway\" title=\"What is the lowest carb wrap at Subway?\">What is the lowest carb wrap at Subway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_is_the_healthiest_thing_to_order_at_Subway\" title=\"What is the healthiest thing to order at Subway?\">What is the healthiest thing to order at Subway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Which_wrap_is_best_in_Subway\" title=\"Which wrap is best in Subway?\">Which wrap is best in Subway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Which_wrap_is_healthiest_at_Subway\" title=\"Which wrap is healthiest at Subway?\">Which wrap is healthiest at Subway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Are_the_wraps_at_Subway_good_for_you\" title=\"Are the wraps at Subway good for you?\">Are the wraps at Subway good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Which_Subway_wrap_has_the_least_carbs\" title=\"Which Subway wrap has the least carbs?\">Which Subway wrap has the least carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_wrap_is_the_healthiest\" title=\"What wrap is the healthiest?\">What wrap is the healthiest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Which_Subway_wrap_has_less_carbs\" title=\"Which Subway wrap has less carbs?\">Which Subway wrap has less carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#How_many_carbs_are_in_a_Subway_wrap\" title=\"How many carbs are in a Subway wrap?\">How many carbs are in a Subway wrap?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Are_the_wraps_at_Subway_Keto_friendly\" title=\"Are the wraps at Subway Keto friendly?\">Are the wraps at Subway Keto friendly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Which_wrap_has_the_least_amount_of_carbs\" title=\"Which wrap has the least amount of carbs?\">Which wrap has the least amount of carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_are_the_healthiest_items_at_Subway\" title=\"What are the healthiest items at Subway?\">What are the healthiest items at Subway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_is_the_healthiest_side_at_Subway\" title=\"What is the healthiest side at Subway?\">What is the healthiest side at Subway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_is_the_lowest_calorie_item_at_Subway\" title=\"What is the lowest calorie item at Subway?\">What is the lowest calorie item at Subway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_is_the_least_healthy_sandwich_at_Subway\" title=\"What is the least healthy sandwich at Subway?\">What is the least healthy sandwich at Subway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Which_is_the_best_Subway_wrap\" title=\"Which is the best Subway wrap?\">Which is the best Subway wrap?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Which_is_better_Subway_wrap_or_bread\" title=\"Which is better Subway wrap or bread?\">Which is better Subway wrap or bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_kind_of_wraps_do_Subway_use\" title=\"What kind of wraps do Subway use?\">What kind of wraps do Subway use?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Are_Subway_wraps_healthier_than_the_bread\" title=\"Are Subway wraps healthier than the bread?\">Are Subway wraps healthier than the bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#What_is_the_healthiest_wrap_from_Subway\" title=\"What is the healthiest wrap from Subway?\">What is the healthiest wrap from Subway?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Is_a_wrap_healthier_than_a_sub_roll\" title=\"Is a wrap healthier than a sub roll?\">Is a wrap healthier than a sub roll?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Are_wraps_worse_than_bread\" title=\"Are wraps worse than bread?\">Are wraps worse than bread?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Are_the_wraps_at_Subway_low_carb\" title=\"Are the wraps at Subway low carb?\">Are the wraps at Subway low carb?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/#Which_bread_has_the_lowest_carbs_at_Subway\" title=\"Which bread has the lowest carbs at Subway?\">Which bread has the lowest carbs at Subway?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_Subway_wrap\"><\/span>What is the healthiest Subway wrap?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>According to Subway, the <b>spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_lowest_carb_wrap_at_Subway\"><\/span>What is the lowest carb wrap at Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Subway also has an Atkins-Friendly <b>Chicken Bacon Ranch Wrap, with only 8 grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates off the charts for carb counters. The big breakthrough with this wrap is the wrap itself.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_thing_to_order_at_Subway\"><\/span>What is the healthiest thing to order at Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Here&#8217;s a list of the healthiest Subway sandwiches that don&#8217;t skimp on flavor.<\/b><\/p>\n<ul>\n<li>Veggie Delight. via Subway Facebook.<\/li>\n<li>Sweet Onion Chicken Teriyaki. Instagram.<\/li>\n<li>Oven Roast Chicken. via Subway Facebook.<\/li>\n<li>Rotisserie Style Chicken. Instagram.<\/li>\n<li>Black Forest Ham. Instagram.<\/li>\n<li>Subway Club. Instagram.<\/li>\n<li>Roast Beef. Instagram.<\/li>\n<li>Carved Turkey*<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Which_wrap_is_best_in_Subway\"><\/span>Which wrap is best in Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Signature Wraps<\/b><\/p>\n<ul>\n<li>Subway Club<\/li>\n<li>Tandoori Tofu.<\/li>\n<li>Tandoori Chicken Tikka.<\/li>\n<li>Tuna.<\/li>\n<li>Turkey.<\/li>\n<li>Veg Seekh.<\/li>\n<li>Veg Shammi Kebab.<\/li>\n<li>Veggie Delite<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Which_wrap_is_healthiest_at_Subway\"><\/span>Which wrap is healthiest at Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.<\/b><\/p>\n<p><strong>Recommended Reading On: <\/strong><a href=\"https:\/\/needtorefrigerate.com\/what-is-the-healthiest-breakfast-sandwich-2\/\">What is the healthiest breakfast sandwich?<\/a><strong><br \/>\n<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_the_wraps_at_Subway_good_for_you\"><\/span>Are the wraps at Subway good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Are Subway Wraps Healthy? While the ingredients in the wrap are technically safe, <b>they&#8217;re not nutrient-dense or health-promoting. The wraps use enriched flour as the first ingredient, meaning that the flour is enriched with synthetic vitamins, says Sam Presicci, RD, CPT, lead registered dietitian at Snap Kitchen.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_Subway_wrap_has_the_least_carbs\"><\/span>Which Subway wrap has the least carbs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Subway also has an Atkins-Friendly <b>Chicken Bacon Ranch Wrap, with only 8 grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates off the charts for carb counters. The big breakthrough with this wrap is the wrap itself.<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"64031\" data-permalink=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/which-subway-wrap-has-the-least-carbs-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Which-Subway-wrap-has-the-least-carbs.png?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Which Subway wrap has the least carbs\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Which-Subway-wrap-has-the-least-carbs.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Which-Subway-wrap-has-the-least-carbs.png?fit=1024%2C576&amp;ssl=1\" class=\"alignnone size-full wp-image-64031\" src=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Which-Subway-wrap-has-the-least-carbs.png?resize=1200%2C675&#038;ssl=1\" alt=\"Which Subway wrap has the least carbs\" width=\"1200\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Which-Subway-wrap-has-the-least-carbs.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Which-Subway-wrap-has-the-least-carbs.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Which-Subway-wrap-has-the-least-carbs.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Which-Subway-wrap-has-the-least-carbs.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/cookingbrush.com\/wp-content\/uploads\/2023\/07\/Which-Subway-wrap-has-the-least-carbs.png?resize=150%2C84&amp;ssl=1 150w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" data-recalc-dims=\"1\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_wrap_is_the_healthiest\"><\/span>What wrap is the healthiest?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>The six healthiest tortillas and wraps<\/b><\/p>\n<ul>\n<li>Siete Foods&#8217; Chickpea Flour Tortillas.<\/li>\n<li>Greenleaf Foods&#8217; Raw Spinach Wraps.<\/li>\n<li>Angelic Bakehouse&#8217;s 7-Grain Wraps.<\/li>\n<li>NUCO&#8217;s Organic Coconut Wraps with Turmeric.<\/li>\n<li>Norigami&#8217;s Gluten-Free Pea Wraps with Chia Seeds.<\/li>\n<li>Flatout&#8217;s Foldit 5 Grain Flax Flatbread.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Which_Subway_wrap_has_less_carbs\"><\/span>Which Subway wrap has less carbs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Subway also has an Atkins-Friendly <b>Chicken Bacon Ranch Wrap, with only 8 grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates off the charts for carb counters. The big breakthrough with this wrap is the wrap itself.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_many_carbs_are_in_a_Subway_wrap\"><\/span>How many carbs are in a Subway wrap?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Manufacturer&#8217;s suggested retail price: $3.99 (may vary). But more important: only <b>11 net grams of carbohydrates, which fits safely within Atkins&#8217; daily boundaries.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_the_wraps_at_Subway_Keto_friendly\"><\/span>Are the wraps at Subway Keto friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Keto-Friendly Breakfasts With up to 44 grams of carbs apiece, none are a good fit for a keto diet as-is. But since this is Subway, it&#8217;s easy to tailor your meal to your preferences. Just order your wrap without the bread. <b>Eggs, cheese, and meat are all keto-friendly<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_wrap_has_the_least_amount_of_carbs\"><\/span>Which wrap has the least amount of carbs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>With These 12 Low-Carb Wraps, Anything Is Possible<\/b><\/p>\n<ul>\n<li>Mama Lupe Low-Carb Tortillas.<\/li>\n<li>Mission Carb Balance Soft Taco Flour Tortillas.<\/li>\n<li>La Tortilla Factory Whole Wheat Low-Carb Tortillas.<\/li>\n<li>Ole Mexican High-Fiber Low-Carb Flour Tortillas.<\/li>\n<li>Nuco Coconut Wraps.<\/li>\n<li>Tumaro&#8217;s Low-Carb Garden Veggie Tortillas.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_healthiest_items_at_Subway\"><\/span>What are the healthiest items at Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>The 10 Healthiest Subway Sandwiches You Should Be Buying<\/b><\/p>\n<ul>\n<li>Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.<\/li>\n<li>Sweet Onion Chicken Teriyaki.<\/li>\n<li>Oven Roast Chicken.<\/li>\n<li>Rotisserie Style Chicken.<\/li>\n<li>Black Forest Ham.<\/li>\n<li>Subway Club.<\/li>\n<li>Roast Beef.<\/li>\n<li>Carved Turkey.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_side_at_Subway\"><\/span>What is the healthiest side at Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Subway offers an array of baked chips, but healthier sides include <b>apple slices, raisins and yogurt. Their soups make low-cal sides, too. Try the chicken tortilla (110 calories, 1.5 g fat, 440 mg sodium) or the fire-roasted tomato orzo (130 calories, 1 g fat, 410 mg sodium).<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_lowest_calorie_item_at_Subway\"><\/span>What is the lowest calorie item at Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the lowest calorie items at Subway is their Veggie Delite Salad without dressing. This salad is made with a variety of fresh vegetables and does not include any meat or high-calorie toppings, making it a low-calorie and healthy option for those looking to reduce calorie intake. However, it&#8217;s important to check with the specific restaurant or visit their official website for the most up-to-date information on their menu items and calorie content.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_least_healthy_sandwich_at_Subway\"><\/span>What is the least healthy sandwich at Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Subway&#8217;s 10 Unhealthiest Sandwiches (Slideshow)<\/b><\/p>\n<ul>\n<li>8) Meatball Marinara (no cheese)<\/li>\n<li>7) Tuna (no cheese or extra mayo)<\/li>\n<li>6) Sriracha Chicken Melt.<\/li>\n<li>5) Steak and Bacon Melt.<\/li>\n<li>4) Big Philly Cheesesteak.<\/li>\n<li>3) Spicy Italian (no cheese or mayo) Fat: 24 grams.<\/li>\n<li>2) Sriracha Steak Melt. Fat: 28 grams.<\/li>\n<li>1) Chicken Bacon Ranch Melt. Fat: 28 grams.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Which_is_the_best_Subway_wrap\"><\/span>Which is the best Subway wrap?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Signature Wraps<\/b><\/p>\n<ul>\n<li>Subway Club<\/li>\n<li>Tandoori Tofu.<\/li>\n<li>Tandoori Chicken Tikka.<\/li>\n<li>Tuna.<\/li>\n<li>Turkey.<\/li>\n<li>Veg Seekh.<\/li>\n<li>Veg Shammi Kebab.<\/li>\n<li>Veggie Delite<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Which_is_better_Subway_wrap_or_bread\"><\/span>Which is better Subway wrap or bread?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The bottom line: <b>If you&#8217;re watching your waistline, going for the classic bread &#8216;wich is the better option as the fresh loaves (namely, the 9-grain wheat, 9-grain honey oat, rye, multigrain flatbread, and harvest) offer more fiber than the Subway wraps as well as less fat and sodium.<\/b><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/JsntcRDPtSk\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_kind_of_wraps_do_Subway_use\"><\/span>What kind of wraps do Subway use?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_Subway_wraps_healthier_than_the_bread\"><\/span>Are Subway wraps healthier than the bread?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The bottom line: If you&#8217;re watching your waistline, going for the classic bread &#8216;wich is the better option as <b>the fresh loaves (namely, the 9-grain wheat, 9-grain honey oat, rye, multigrain flatbread, and harvest) offer more fiber than the Subway wraps as well as less fat and sodium.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_wrap_from_Subway\"><\/span>What is the healthiest wrap from Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>The 10 Healthiest Subway Sandwiches You Should Be Buying<\/b><\/p>\n<ul>\n<li>Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.<\/li>\n<li>Sweet Onion Chicken Teriyaki.<\/li>\n<li>Oven Roast Chicken.<\/li>\n<li>Rotisserie Style Chicken.<\/li>\n<li>Black Forest Ham.<\/li>\n<li>Subway Club.<\/li>\n<li>Roast Beef.<\/li>\n<li>Carved Turkey.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Is_a_wrap_healthier_than_a_sub_roll\"><\/span>Is a wrap healthier than a sub roll?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed. You could argue that some wrapslike Mission, which clocks in at 210 calorieshave less calories than two slices of bread, which typically hover between 160 to 240 calories total.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_wraps_worse_than_bread\"><\/span>Are wraps worse than bread?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>There isn&#8217;t much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_the_wraps_at_Subway_low_carb\"><\/span>Are the wraps at Subway low carb?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>But more important: <b>only 11 net grams of carbohydrates, which fits safely within Atkins&#8217; daily boundaries. Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap with only eight grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates, off the charts for carb counters.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_bread_has_the_lowest_carbs_at_Subway\"><\/span>Which bread has the lowest carbs at Subway?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>According to Subway&#8217;s nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690780 milligrams sodium, <b>4850 grams of carbs (0 to two grams of fiber, one gram of sugar), and eight to nine grams of protein.<\/b><\/p>\n<p><strong>Related Posts:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-sandwich-to-get\/\">What is the healthiest Subway sandwich to get?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-from-subway\/\">What is the healthiest from Subway?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-sub-subway\/\">What is the healthiest sub Subway?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/what-is-the-unhealthiest-sandwich-at-subway\/\">What is the unhealthiest sandwich at Subway?<\/a><\/li>\n<li><a href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-thing-to-get-a-subway-2\/\">What is the healthiest thing to get a Subway?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>What is the healthiest Subway wrap? According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. What is the lowest carb &#8230; <a title=\"What Is The Healthiest Subway Wrap?\" class=\"read-more\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/\" aria-label=\"More on What Is The Healthiest Subway Wrap?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":64015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1107],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is The Healthiest Subway Wrap? - Cooking Brush<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cookingbrush.com\/what-is-the-healthiest-subway-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is The Healthiest Subway Wrap? - Cooking Brush\" \/>\n<meta property=\"og:description\" content=\"What is the healthiest Subway wrap? 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According to Subway, the spinach wrap and the tomato basil wrap on their own contain 290 calories, 8 grams of fat (3.5 grams of saturated fat), between 730 and 780 milligrams of sodium, 48 to 49 grams of carbs and 8 grams of protein. What is the lowest carb ... 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Since wraps are denser and often have a large surface area, they actually pack more carbs and calories when compared to most bread, Presicci says. What's the lowest carb bread at Subway? According to Subway, the Hero Bread is one-net-carb, zero-sugar bread. Specifically, it\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":44210,"url":"https:\/\/cookingbrush.com\/how-many-carbs-are-in-subway-bread\/","url_meta":{"origin":55232,"position":1},"title":"How many carbs are in Subway bread?","author":"jai","date":"July 18, 2022","format":false,"excerpt":"How many carbs are in Subway bread? Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories. Which Subway bread is lowest in carbs? According to Subway, the Hero Bread is one-net-carb, zero-sugar bread. Specifically, it features, 0 grams\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":52437,"url":"https:\/\/cookingbrush.com\/what-is-the-lowest-carb-sandwich-at-subway\/","url_meta":{"origin":55232,"position":2},"title":"What is the lowest carb sandwich at Subway?","author":"jai","date":"July 20, 2022","format":false,"excerpt":"What is the lowest carb sandwich at Subway? Some of the lower-carb choices on the menu include: Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs. Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs. Rotisserie-Style Chicken, 210 calories, 6g\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":48284,"url":"https:\/\/cookingbrush.com\/what-bread-has-the-least-carbs-at-subway\/","url_meta":{"origin":55232,"position":3},"title":"What bread has the least carbs at Subway?","author":"jai","date":"July 20, 2022","format":false,"excerpt":"What bread has the least carbs at Subway? According to Subway, the Hero Bread is one-net-carb, zero-sugar bread. Specifically, it features, 0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6 sandwich. How many carbs are in a Subway footlong? Serving\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":44859,"url":"https:\/\/cookingbrush.com\/which-is-the-healthiest-bread-at-subway\/","url_meta":{"origin":55232,"position":4},"title":"Which is the healthiest bread at Subway?","author":"jai","date":"July 18, 2022","format":false,"excerpt":"Which is the healthiest bread at Subway? What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapexf1o Cheese and Flatbread. What is the healthiest\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":46566,"url":"https:\/\/cookingbrush.com\/which-subway-wrap-has-the-least-carbs\/","url_meta":{"origin":55232,"position":5},"title":"Which Subway wrap has the least carbs?","author":"jai","date":"July 20, 2022","format":false,"excerpt":"Which Subway wrap has the least carbs? Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap, with only 8 grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates off the charts for carb counters. The big breakthrough with this wrap is the wrap itself.\u2026","rel":"","context":"In &quot;Food Habits&quot;","block_context":{"text":"Food Habits","link":"https:\/\/cookingbrush.com\/category\/food-habits\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/peg4RF-emQ","_links":{"self":[{"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/posts\/55232"}],"collection":[{"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/comments?post=55232"}],"version-history":[{"count":5,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/posts\/55232\/revisions"}],"predecessor-version":[{"id":64051,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/posts\/55232\/revisions\/64051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/media\/64015"}],"wp:attachment":[{"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/media?parent=55232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/categories?post=55232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookingbrush.com\/wp-json\/wp\/v2\/tags?post=55232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}