Is there a lot of protein in meatloaf?
17 grams of protein.Popular Serving Sizes of Meatloaf.Prot(g)1 small or thin slice13.901 medium slice17.451 large slice23.271 cocktail meatball1.135 more rows
How much protein is in homemade meatloaf?
Homemade Meatloaf (1 serving) contains 43g total carbs, 41g net carbs, 46g fat, 43g protein, and 930 calories.
Is meatloaf high in fat and protein?
One slice of meatloaf usually contains a lot of protein and vitamins. It typically contains 149 calories, 9 grams of fat, 46 milligrams of cholesterol, 732 milligrams of sodium, 17 grams of protein, 15 milligrams of vitamin A, 5 milligrams of vitamin C, 5 milligrams of calcium, and 6 milligrams of iron.
What is 1 serving size of meatloaf?
3 oz
Is it healthy to eat meatloaf?
One slice of meatloaf usually contains a lot of protein and vitamins. It typically contains 149 calories, 9 grams of fat, 46 milligrams of cholesterol, 732 milligrams of sodium, 17 grams of protein, 15 milligrams of vitamin A, 5 milligrams of vitamin C, 5 milligrams of calcium, and 6 milligrams of iron.
Is ground meat high in protein?
Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet
What ground meat has the most protein?
Lean ground beef is a source of high-quality protein, and you don’t need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
Is there a lot of protein in Meatloaf?
17 grams of protein.Popular Serving Sizes of Meatloaf.Prot(g)1 small or thin slice13.901 medium slice17.451 large slice23.271 cocktail meatball1.135 more rows
What is a serving size of homemade Meatloaf?
Other common serving sizes.Serving SizeCalories1 medium slice2201 cup2861 large slice2948 more rowsx26bull;Aug 21, 2007
How many calories are in one piece of homemade Meatloaf?
There are 294 calories in 1 large slice of Meat Loaf.
What are the main nutrients in Meatloaf?
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Iron, and Potassium.
Is Meatloaf high in fat?
Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.
Is Meatloaf a good source of protein?
1 medium slice of Meat Loaf Made with Beef which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Meatloaf is shown below.Popular Types of Meatloaf.Beef MeatloafProt(g)1 large slice32.82Beef, Veal Pork MeatloafProt(g)20 more rows
What percent fat is Meatloaf?
A ratio of 80 percent meat to 20 percent fat is the generally accepted formula. Some cooks use 30 percent fat, but there is a fine line between juicy and greasy. This is the reason most cooks choose ground chuck since it has this ideal proportion of fat to meat.
How much protein is in homemade Meatloaf?
Homemade Meatloaf (1 serving) contains 43g total carbs, 41g net carbs, 46g fat, 43g protein, and 930 calories.
What is a serving size of meatloaf?
Other common serving sizes.Serving SizeCalories1 medium slice2201 cup2861 large slice2948 more rowsx26bull;Aug 21, 2007
How many calories are in a 1 inch slice of meatloaf?
There are 294 calories in 1 large slice of Meat Loaf.
What is a serving size amount?
Serving size is the first piece of information listed on the label. This is the amount of food that is typically eaten at one time. The size is in a basic household measurement, such as pieces, cups, or ounces. For example, a serving may be 7 potato chips or 1 cup of cereal.
How many calories are in a serving size of meatloaf?
Serving Size1 slice (3 ounces)Calories191Total Fat7 gSaturated Fat2 gCholesterol103 mg7 more rows
Is meatloaf good for your heart?
The American Heart Association recognizes both types of poultry as being more heart-healthy than pork and beef, which are considered high in bad fat. Stretching the meat by replacing some of it with uncooked rolled or steel-cut oats is another way to lower unhealthy fat and boost meatloaf nutrition.
Is meatloaf a junk food?
Meatloaf may not be the menu item of choice for many Americans in 2017, but it doesn’t need to taste bad and, eaten in moderation, it need not even be bad for your health. A large slice has between 180 calories and 294 calories, 23 grams of protein and 27 grams of total fat.
What is a healthy serving of meatloaf?
4 ounces
Is meatloaf a good source of protein?
1 medium slice of Meat Loaf Made with Beef which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Meatloaf is shown below.Popular Types of Meatloaf.Beef MeatloafProt(g)1 large slice32.82Beef, Veal Pork MeatloafProt(g)20 more rows
What meat is highest in protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
Is ground meat healthy?
Ground beef is an excellent source of protein, B vitamins and iron. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake.