Can I mix orange and milk?
Milk is a buffer and orange juice is acidic. Thus, the milk will buffer the acidity of the juice. However, in exchange, it makes the milk curdle. Mixing these two ingredients may look and taste nasty
Is orange juice or milk better in a smoothie?
The only thing to watch with juice is the extra sugar and calories. One serving of orange juice has 21 grams of sugar (equivalent to 5 teaspoons of sugar), whereas one serving of milk only has 13 grams.
Is it okay to blend fruits with milk?
Fruits and milk This will come as a shock but experts suggest not combining milk with any type of fruit. Ayurveda suggests consuming milk and fruits separately. The only types of fruits that can be combined with milk would have sweet and buttery properties like mangoes, avocados, figs, dates et cetera.
Are milk fruit smoothies healthy?
Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious.