Can of black beans nutritional info?
Nutrient NameAs PackagedSodium400mg17%Total Carbohydrate17g6%Dietary Fiber5g20%Protein6g9 more rows
What is the nutritional value of 1 cup of black beans?
Black Beans (1 cup) contains 40.8g total carbs, 25.8g net carbs, 0.9g fat, 15.2g protein, and 227 calories
How many calories are in 1 cup of canned black beans?
There are 218 calories in 1 cup of Black Beans (Canned).
How much sugar is in canned black beans?
Total Fat 0g0%Potassium 480mg10%Total Carbohydrate 20g7%Dietary Fiber 5g17%Total Sugars x26lt;1g6 more rows
How many calories are in a full can of black beans?
ServingIngredientCalories287 gblack beans3792.5 gsalt028-Feb-2018
How many calories in a 15 oz can of black beans?
390 calories
How many carbs are in 1 can of black beans?
Nutrient NameAs PackagedCholesterol0mg0%Sodium400mg17%Total Carbohydrate17g6%Dietary Fiber5g20%9 more rows
How many calories in a 16 oz can of black beans?
416 calories
What is the nutritional value of black beans?
Nutrients per Serving One serving of cooked black beans (1/2 cup) contains: Calories: 114. Protein: 8 grams. Fat: 0 grams.
Are black beans protein or carbs?
Bean Nutrients For example, cup of black beans contains 8 grams of protein, 6 grams of fiber, significant amounts of iron and potassium, and only 1 gram of fat. It also contains 21 grams of carbohydrate. That’s right; beans contain both carbohydrate and protein
How many carbs are in a cup of black beans?
44 grams
What is healthier black beans or rice?
A new study by HSPH researchers Josiemer Mattei, Frank Hu, and Hannia Campos has found that beans are the far healthier half of the classic beans and rice dish. The researchers studied the diets of nearly 1,900 Costa Rican men and women participating in a 10-year study on heart disease risk factors.
How many calories are in a cup of canned beans?
Serving SizeCalories1 10 bean serving28100 g431 cup, canned601 can (15.5 oz) yields1171 more rowx26bull;21-Aug-2007
How many calories does 1/2 cup of black beans have?
ServingIngredientCalories287 gblack beans3792.5 gsalt028-Feb-2018
How much sugar is in a can of black beans?
Total Fat 0g0%Potassium 480mg10%Total Carbohydrate 20g7%Dietary Fiber 5g17%Total Sugars x26lt;1g6 more rows
Does black bean contain sugar?
Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans also do not contain sugar. Instead, they have slowly-digested carbohydrates and resistant starch.
Do canned beans have sugar?
Salt, sugar, and preservatives are sometimes added during the canning process. Some canned foods can be high in salt. While this does not pose a health risk for most people, it may be problematic for some, such as those with high blood pressure. They may also contain added sugar, which can have harmful effects.
Are canned black beans good for you?
Canned black beans have an exceptional fiber and protein content. They are also very low in fat ( 1 ). Furthermore, canned black beans are a great source of folate, or vitamin B9, which helps prevent birth abnormalities, such as spina bifida and heart defects ( 3 , 4 ).
How many calories in a can of black beans drained?
390 calories
How many calories are in a can of beans?
Region: US.ServingIngredientCalories287 gblack beans3791 more row
How many servings in a 15 oz can of beans?
ServingIngredientCalories287 gblack beans3792.5 gsalt028-Feb-2018
How many calories are in plain black beans?
416 calories
How many carbs are in a can of Goya black beans?
19g
How many calories are in a whole can of black beans?
Calories 110(460 kJ)Sodium15 mg1%Total Carbohydrate18 g6%Dietary Fiber6 g24%Sugars0 g11 more rows
How many carbs are in 2 cups of black beans?
Carbohydrate: 20.39 g. Fiber: 7.5 g. Sugars: 0.28 g. Calcium: 23 milligrams (mg)