Do you take body fortress whey protein before or after workout?
By consuming a fast-absorbing protein like whey protein immediately after your workout, you’re supplying your muscles with the amino acids they need to repair and grow, precisely when they benefit the most. The sooner you can consume whey protein following your workout, the better.
How many scoops of whey protein should I take per day?
2 scoops
How do you use body fortress protein packs?
Directions: Add one (1) pak to 6-8 ounces or two (2) paks to 14-16 ounces of your favorite beverage.Shake or blend thoroughly until fully dissolved. For best results, mix using a shaker cup or blender.
When should we take whey protein?
Building Muscle Fitness enthusiasts often recommend taking a protein supplement 1560 minutes after exercise. This time frame is known as the anabolic window and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).