How many calories are in a 6-inch Subway sub?
600 calories
What’s the lowest calorie sandwich at Subway?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
How many calories are in a 12 inch Subway sandwich?
There are 620 calories in 1 sandwich (514 g) of Subway 12 Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What sandwich at Subway has the most calories?
Which Subway Sandwich Has The Most Calories?
- Steak Cheese. Via Subway.
- Meatball Marinara. Via Subway.
- Subway Club. Via Subway.
- Italian B.M.T. Via Subway.
- Chicken Bacon Ranch Melt. Via Subway.
- Sweet Onion Chicken Teriyaki. Via Subway.
- Classic Tuna. Via Subway.
- Cold Cut Combo. Via Subway.
19 Jul 2016
How many calories are in a Subway 6 inch wheat?
There are 190 calories in 1 serving (69 g) of Subway 6 Wheat Bread.
What is the lowest calorie sub at Subway?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
How many calories are in a 6 inch cold cut sub from Subway?
Subway 6 Cold Cut Combo Calories There are 370 calories in a 6 Cold Cut Combo from Subway. Most of those calories come from carbohydrates (49%).
What is the highest calorie sandwich at Subway?
Which Subway Sandwich Has The Most Calories?
- Steak Cheese. Via Subway.
- Meatball Marinara. Via Subway.
- Subway Club. Via Subway.
- Italian B.M.T. Via Subway.
- Chicken Bacon Ranch Melt. Via Subway.
- Sweet Onion Chicken Teriyaki. Via Subway.
- Classic Tuna. Via Subway.
- Cold Cut Combo. Via Subway.
19 Jul 2016
What is the lowest calorie sandwich from Subway?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
What is the healthiest Subway bread?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapexf1o Cheese and Flatbread.
What is the healthiest side at Subway?
Subway offers an array of baked chips, but healthier sides include apple slices, raisins and yogurt. Their soups make low-cal sides, too. Try the chicken tortilla (110 calories, 1.5 g fat, 440 mg sodium) or the fire-roasted tomato orzo (130 calories, 1 g fat, 410 mg sodium).
Is Subway good for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How many calories are in a footlong Subway sandwich?
There are 620 calories in a Footlong Subway Club from Subway.
How many calories are in a Subway 12 inch turkey sandwich?
530 calories
How many calories are in a full Subway sandwich?
Keep discovering different tastes and flavours across our menu. All Subwayxae standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
How many calories are in a 12 inch chicken breast from Subway?
820 calories
What is the most unhealthy Subway sandwich?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese)
- 7) Tuna (no cheese or extra mayo)
- 6) Sriracha Chicken Melt.
- 5) Steak and Bacon Melt.
- 4) Big Philly Cheesesteak.
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
- 2) Sriracha Steak Melt. Fat: 28 grams.
- 1) Chicken Bacon Ranch Melt. Fat: 28 grams.
Which sandwich from Subway has the most fat?
Italian B.M.T. It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.
What sandwich at Subway has the least calories?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
Do Subway sandwiches have a lot of calories?
Keep discovering different tastes and flavours across our menu. All Subwayxae standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
How many calories are in a Subway wheat sub?
ServingIngredientCalories150 gwhole wheat roll4108 Nov 2016
How many calories are in the bread 6 inch sub?
Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories
Which bread has lowest calories Subway?
So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!
What bread is healthiest at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breadssodium.
What is Subway’s healthiest sub?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.