How many calories are in a cup of cooked asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
How many calories are in 5 medium asparagus spears?
Vegetables Serving Size (gram weight/ ounce weight)CaloriesDietary Fiber(%DV)Asparagus 5 spears (93 g/3.3 oz)208Bell Pepper 1 medium (148 g/5.3 oz)258Broccoli 1 medium stalk (148 g/5.3 oz)451217 more rowsx26bull;Dec 13, 2017
How many calories are in 1 cup of sauteed asparagus?
There are 72 calories in 1 cup of Cooked Asparagus (from Fresh).
How many calories are in 1 cup of fresh asparagus?
27 calories
How many carbs are in a cup of cooked asparagus?
There are 72 calories in 1 cup of Cooked Asparagus (from Fresh).
How many calories are in a cup of chopped asparagus?
27 calories
How many calories are in one asparagus spear?
3 calories
How many net carbs are in 5 spears of asparagus?
2g net
How many calories are in a large asparagus spear?
There are 8 calories in 1 large spear of Cooked Asparagus (from Fresh).
How many asparagus spears is a serving?
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
How many calories are in a serving of cooked asparagus?
27 calories
How many calories are in sauteed asparagus with olive oil?
There are 27 calories in 1 cup of Asparagus.
How many calories are in 1 cup of cooked asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
How many carbs does cooked asparagus have?
A 60 gram serving of cooked asparagus (about 4 spears) contains 2.5 grams total carbs [*].
How many net carbs are in a cup of asparagus?
Asparagus is a delicious spring vegetable. One cup (180 grams) of cooked asparagus contains 8 grams of carbs, 4 of which are fiber.
How many carbs in a half a cup of cooked asparagus?
3.7g
How many calories are there in one cup of cooked asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
How many calories are in a half a cup of cooked asparagus?
27 calories
How many calories are in a single piece of asparagus?
There are 8 calories in 1 large spear of Cooked Asparagus (from Fresh).
How many calories are in a small asparagus spear?
There are 3 calories in 1 spear of medium Asparagus.
How many net carbs are in a spear of asparagus?
How many carbs in asparagus spears, exactly? A 60 gram serving of cooked asparagus (about 4 spears) contains 2.5 grams total carbs [*]. How many net carbs in asparagus? Since this veggie naturally contains fiber, the same serving size contains 1.3 grams net carbs.
How many net carbs are in 10 asparagus spears?
6 grams
How many grams is 5 asparagus spears?
Other common serving sizes.Serving SizeCalories1 lb918 more rowsx26bull;Feb 4, 2008
How many carbs are in a bunch of asparagus?
NutrientAmount in 1 cupDaily adult requirementCarbohydrate (g)5.2, including 2.5 g of sugar130Fiber (g)2.822.433.6Protein (g)3.04656Calcium (millgrams [mg])32.21,0001,30017 more rows
How many calories are in 8 large Asparagus spears?
32 calories