How many calories are in Jack in the Box teriyaki Bowl?
Featured on its Better for You menu is Jack’s teriyaki bowl. With brown rice, this option has 630 calories and 34 g of protein. However, compared to the salad, it’s a choice that’s almost twice as high in sodium with 2,120 mg per bowl.
Is Jack in the Box chicken teriyaki bowl healthy?
Worst: Jack’s Chicken Teriyaki Bowl Yes, this is one of the only menu items that have vegetables other than lettuce and tomatoes, says Mikus. But the sodium from the teriyaki sauce means that this meal nearly hits the American Heart Association’s recommended daily sodium limit at 2,120 milligrams.
How many calories are in a teriyaki rice bowl?
1070 calories
How much sugar is in a Chicken Teriyaki Bowl at Jack in the Box?
Calories 630(2636 kJ)Sodium2120 mg88%Total Carbohydrate109 g36%Dietary Fiber3 g12%Sugars34 g7 more rows
How many calories are in a teriyaki bowl?
Worst: Jack’s Chicken Teriyaki Bowl Yes, this is one of the only menu items that have vegetables other than lettuce and tomatoes, says Mikus. But the sodium from the teriyaki sauce means that this meal nearly hits the American Heart Association’s recommended daily sodium limit at 2,120 milligrams.
Is a teriyaki bowl good for you?
450 calories
How many calories are in a chicken bowl from Jack in the Box?
Teriyaki Chicken isn’t the healthiest depending on how it is prepared. Even though it can be a good source of protein, it can be high in calories, fat, and sodium. They can be made healthier with healthier ingredients and should be consumed in moderation.
How Healthy Is Chicken Teriyaki Bowl from Jack in the Box?
Worst: Jack’s Chicken Teriyaki Bowl But the sodium from the teriyaki sauce means that this meal nearly hits the American Heart Association’s recommended daily sodium limit at 2,120 milligrams.
How many calories does the Chicken Teriyaki Bowl from Jack in the Box have?
Jack In The Box Chicken Teriyaki Bowl (1 each) contains 128.7g total carbs, 124.6g net carbs, 6g fat, 27.1g protein, and 688 calories
Is the teriyaki Bowl at Jack in the Box good?
Teriyaki Chicken isn’t the healthiest depending on how it is prepared. Even though it can be a good source of protein, it can be high in calories, fat, and sodium. They can be made healthier with healthier ingredients and should be consumed in moderation.
How many calories are in a teriyaki chicken bowl with fried rice?
Teriyaki Chicken (fried Rice) (1 serving) contains 76g total carbs, 73g net carbs, 28g fat, 28g protein, and 660 calories.
How many carbs are in a teriyaki rice bowl?
Teriyaki Beef Rice Bowl (1 serving) contains 105g total carbs, 101g net carbs, 17g fat, 18g protein, and 640 calories.
How many calories are in a teriyaki chicken bowl with brown rice?
Chicken Breast Teriyaki Bowl With Brown Rice And Steamed Veggies (1 serving) contains 30g total carbs, 27g net carbs, 11g fat, 56g protein, and 427 calories.
Does chicken teriyaki have a lot of sugar?
Worst: Jack’s Chicken Teriyaki Bowl Yes, this is one of the only menu items that have vegetables other than lettuce and tomatoes, says Mikus. But the sodium from the teriyaki sauce means that this meal nearly hits the American Heart Association’s recommended daily sodium limit at 2,120 milligrams.
How many calories in a Jack in the Box teriyaki Bowl?
A 3.5-ounce serving of teriyaki chicken and rice contains 22.5 grams of carbohydrates, of which 4 grams are in the form of sugar. If you eat the entire frozen dinner, you’ll consume almost 76 grams of carbohydrates, of which 14 grams are in the form of sugar.
How many calories are in a large teriyaki chicken bowl?
Nutrition FactsFor a Serving Size of 1 bowl (450.77g)How many calories are in Large Teriyaki Chicken Bowl? Amount of calories in Large Teriyaki Chicken Bowl: Calories 1139Calories from Fat 225 (19.8%)% Daily Value *13 more rows
How many calories are in a chicken teriyaki Poke Bowl?
Calories 380(1590 kJ)Protein21.4 g43%Total Fat9.3 g13%Saturated Fat1.6 g7%Carbohydrate50.9 g16%4 more rows
How many calories are in a teriyaki grilled chicken bowl from teriyaki?
440 calories
How many calories are in a chicken teriyaki meal?
Teriyaki Chicken Rice (1 serving) contains 43g total carbs, 39g net carbs, 4g fat, 7.6g protein, and 246 calories
Is teriyaki good for a diet?
Overall, teriyaki sauce is not unhealthy, but it isn’t a health food either: it has too much salt, sugar and carbs to be consider truly healthy. However, when consumed in small amounts, it can easily fit into your daily macros (the macronutrients you have to eat everyday to stay healthy).
Is teriyaki chicken good for a diet?
It’s a good source of protein and other nutrients, however it can be high in fat and calories depending on how it is cooked. Teriyaki sauce can also be high in sodium. The key is to eat teriyaki chicken in moderation, prepare it using healthy cooking techniques and pair it with other nutrient-dense foods.
Is teriyaki rice good for you?
In addition to an unhealthy amount of sugar, frozen teriyaki chicken and rice also contains a whopping 1,132 milligrams of sodium, which is about half of your daily 2,300-milligram limit. Too much salt is linked to heart disease and stroke.
How unhealthy is teriyaki sauce?
Teriyaki sauce is high in sodium, with just 2 tablespoons (30 ml) providing over 60% of the RDI for this mineral. High-sodium diets have been linked to chronic conditions like heart disease and stroke ( 49 ). Artificial sweeteners. Some observational studies link zero-calorie sweeteners to obesity.
How many calories is Jack in the Box Teriyaki Bowl?
Featured on its Better for You menu is Jack’s teriyaki bowl. With brown rice, this option has 630 calories and 34 g of protein. However, compared to the salad, it’s a choice that’s almost twice as high in sodium with 2,120 mg per bowl.
How many calories are in a chicken bowl?
Worst: Jack’s Chicken Teriyaki Bowl Yes, this is one of the only menu items that have vegetables other than lettuce and tomatoes, says Mikus. But the sodium from the teriyaki sauce means that this meal nearly hits the American Heart Association’s recommended daily sodium limit at 2,120 milligrams.