How many calories is in one Aunt Jemima pancake?
When prepared as directed, a 4-inch pancake contains: 190 calories. 6 grams of fat. 6 grams of protein.
How many calories are in one Aunt Jemima buttermilk pancake?
Fat1.5 gCarbs6.3 gFiber0.3 gProtein1.8 g
Are Aunt Jemima pancakes unhealthy?
Aunt Jemima Original Pancake Waffle Mix While popular, this mix is a no-go for many dietitians. It has less than 1 gram of fiber but 4 grams of sugar. (Lemein does not approve.) It also features bleached flour and sodium aluminum phosphate: two ingredients that are not essential to a healthy pancake mix.
How many carbs are in Aunt Jemima pancake?
Calories 160(669 kJ)Total Carbohydrate31 g10%Dietary Fiber1 g4%Sugars6 gProtein5 g12 more rows
How many calories are in one Aunt Jemima waffle?
Aunt Jemima Original Pancake Waffle Mix While popular, this mix is a no-go for many dietitians. It has less than 1 gram of fiber but 4 grams of sugar. (Lemein does not approve.) It also features bleached flour and sodium aluminum phosphate: two ingredients that are not essential to a healthy pancake mix.
How many calories are in a cup of Aunt Jemima pancake mix?
When prepared as directed, a 4-inch pancake contains: 190 calories. 6 grams of fat. 6 grams of protein.
How many calories in a large buttermilk pancake?
Per Serving: 120 calories; 0 g sat fat (0% DV); 600 mg sodium (26% DV); 4 g total sugars. No added colors of flavors. Since. 1889.
How many calories are in 2 Aunt Jemima pancakes?
When you prepare the mix as directed, the pancakes contain 250 calories per serving. Of the 250 total calories, 70 calories come directly from fat. The mix contains 0.5 grams of fat and doesn’t contain any saturated or trans fat.
What pancake mix is the healthiest?
Healthy Pancake Mixes
- kodiak cakes mix.
- Bob’s Red Mill 10 Grain Pancake Waffle Mix.
- Birch Benders Protein Pancake and Waffle Mix.
- Simple Mills Almond Flour Pumpkin Pancake Waffle Mix.
- Arrowhead Mills Organic Buckwheat Pancake Waffle Mix.
- Purely Elizabeth Grain-Free Protein + Collagen Pancake Waffle Mix.
Why is pancake mix unhealthy?
A serving of pancakes contains 8.8 grams (g) of fat, and piling on more fat may not work within your meal plan. Roughly half of the fat in pancakes is from saturated fat: 3.9 g. A serving of pancakes contains 27.2 g of carbohydrates, or 8.3 to 12 percent of the amount you need in a single day.
Does Aunt Jemima pancake mix have sugar?
Ingredients. Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate.
How many calories are in 4 Aunt Jemima pancakes?
Per Serving: 120 calories; 0 g sat fat (0% DV); 600 mg sodium (26% DV); 4 g total sugars. No added colors of flavors. Since. 1889.
How many carbs are in one pancake?
Single Pancake Nutrition Facts (According to USDA Data) One large pancake (7 across) made from scratch provides 186 calories, 4 grams of protein, 30 grams of carbohydrate, 1 gram of fiber, and 5 grams of sugar.
How many carbs does a 6 inch pancake have?
Protein (g)4.7Total lipid (fat) (g)7.08Carbohydrate, by difference (g)22.33Energy (kcal)170.94Calcium, Ca (mg)158.6225 more rows
How many calories are in a Aunt Jemima waffle?
Additional Serving Size Recommendations.Vitamin A 0%u2022Vitamin C 0%Calcium 0%u2022Iron 40%
How many calories are in 2 Aunt Jemima waffles?
170 calories
How many carbs is in an Aunt Jemima waffle?
When prepared as directed, a 4-inch pancake contains: 190 calories. 6 grams of fat. 6 grams of protein.