How many carbs and sugar are in Special K?
Cereal (Kellogg’s Special K) contains 117 calories per 31 g serving. This serving contains 0.6 g of fat, 5.5 g of protein and 23 g of carbohydrate. The latter is 3.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate.
How many calories are in Special K granola?
Calories 200(837 kJ)Total Carbohydrate40 g13%Dietary Fiber5 g20%Sugars9 gProtein6 g14 more rows
How many carbs are in Special K protein bars?
Amount Per ServingCalories180Cholesterol0 mg0%Sodium260 mg11%Total Carbohydrate21 g8%15 more rowsx26bull;14-Apr-2022
How many calories are in a Special K protein bar?
160 calories
Is there carbs in Special K?
On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar.
How much sugar is in a serve of Special K?
Cereals marketed as healthy, such as Kellogg’s All-Bran Bran Flakes and Special K, were also high in sugar.
Is Kellogg’s Special K high in sugar?
Kellogg’s Special K Snack Bars, Keto Friendly, 7g Protein, 1g Sugar, 2 Net Carbs Per Bar, Peanut Butter Fudge, 6.17oz Box (5 Bars)
How many calories are in granola Special K?
Calories 200(837 kJ)Total Carbohydrate40 g13%Dietary Fiber5 g20%Sugars9 gProtein6 g14 more rows
How many calories are in Special K?
120 calories
Is Special K cereal high in calories?
The original Special K supplies 120 calories in a 1-cup serving. Adding 1/2 cup of nonfat milk adds 40 calories to the total count. Adding 1/2 cup of whole milk adds 75 calories. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories
How many calories are in one bowl of Special K?
120 calories
How many net carbs are in Special K?
Kellogg’s Special K Snack Bars, Keto Friendly, 7g Protein, 1g Sugar, 2 Net Carbs Per Bar, Peanut Butter Fudge, 6.17oz Box (5 Bars)
Is Kellogg’s Special K Keto?
Are Kellogg’s Special K Keto-Friendly Snack Bars really keto-friendly? Yes, they are in that they are low carb with only 2g net carbs per bar.
How many carbs should be in a protein bar?
Q: If you are snacking on a protein bar, what ingredients should you look for? Here are a few things to keep in mind: Carbohydrates. A low carb bar should be less than 20 grams per bar
How many net carbs are in a protein bar?
2g net carbs
How many calories are in Special K protein?
120 calories
How many calories are in a protein one bar?
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How many calories are in a special K strawberry bar?
90
How many calories are in a Special K fiber Bar?
There are 123 calories in 1 bar (28 g) of Kellogg’s Special K Protein Bar.
Does Special K contain carbs?
The complete name of the cereal was Special K For A Low Carb Lifestyle. Each serving provided 10 grams of protein, 9 grams of net carbs and 5 grams of fiber.
Is Special K low carb?
Kellogg’s Special K Snack Bars, Keto Friendly, 7g Protein, 1g Sugar, 2 Net Carbs Per Bar, Peanut Butter Fudge, 6.17oz Box (5 Bars)
Does Special K have alot of sugar?
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content. Since we are trying to keep sugar moderate, this is the least desirable one for nutrition reasons.
How much Special K is a serving?
How many calories are there in a bowl of Special K? There are 120 calories in a 140g bowl of Special K. This is Kellogg’s recommended serving size which equates to about the size of the palm of your hand.
Why is Special K not healthy?
But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
Does Kellogg’s Special K have a lot of sugar in it?
With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.