How much protein is in 2 ounces of lean meat?
Ground Beef (95% Lean / 5% Fat)Last updated04 Feb 08 05:08 AMSourceFatSecret Platform API04-Feb-2008
How much protein is in an ounce of cooked ground beef?
Lean Ground Beef, 85% – 89% (1 oz, cooked) contains 0g total carbs, 0g net carbs, 4.4g fat, 7.3g protein, and 70 calories.
How much protein is in a 3 oz serving of beef?
Ground beef is a good source of protein, providing 22 grams per 3-ounce serving.
How many calories are in 2 oz of cooked hamburger?
There are 155 calories in 2 ounces of cooked Ground Beef (Cooked).
How much protein is in 4 ounces of lean beef?
A serving of 4 ounces of pan-browned, 95-percent lean ground beef has 33 grams of protein and just around 4 grams of saturated fat, according to the United States Department of Agriculture.
How much protein is in lean cooked meat?
The protein content of lean, cooked beef is about 2627% ( 2 ). Animal protein is usually of high quality, containing all nine essential amino acids needed for the growth and maintenance of your body ( 3 ).
How much protein is in 3 ounces of red meat?
Beef. Most cuts of beef have around 7 grams of protein per ounce; however, the exact amount can vary depending on how much fat the cut contains.
How many calories are in 2 ounces of 90 lean ground beef?
99 calories
How much protein does cooked ground beef have?
Protein (g)20.93Riboflavin (mg)0.15Niacin (mg)4.91Pantothenic acid (mg)0.53Vitamin B-6 (mg)0.3134 more rows
How much protein is in an ounce of cooked beef?
approximately 7 grams
How many calories are in 1 oz of cooked ground beef?
77 calories
How many grams of protein are in 1 ounce of 93% lean ground beef?
Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate.
How much protein is in 3 oz of red meat?
FoodServing sizeProtein gramsbeef (ground, lean)3 ounces21chicken breast (cooked)3 ounces26cod (Atlantic)3 ounces19haddock (smoked)3 ounces2110 more rows
How much protein is in a serving size of beef?
Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content ( 2 ): Calories: 217. Water: 61% Protein: 26.1 grams
How many ounces of protein is in 4 ounces of beef?
If you often cook beef roasts for dinner, you’ll get between 29 and 36 grams of protein from 4 ounces of cooked beef round or chuck roast. Sirloin steak is equally as rich in protein. Four ounces of broiled top sirloin offer 35 grams of protein.
How many grams of protein are contained in a 3 oz hamburger?
Nutrition FactsHow much fiber is in Hamburger, 3 oz? Amount of fiber in Hamburger, 3 oz: Fiber 2g8%How much protein is in Hamburger, 3 oz? Amount of protein in Hamburger, 3 oz: Protein 20gVitamins and minerals18 more rows
How many calories are in 2 oz of cooked lean hamburger?
151 calories
How many calories are in 1oz of cooked ground beef?
77 calories
How many calories are in 2 ounces of 96 lean ground beef?
There are 139 calories in 2 ounces of cooked Extra Lean Ground Beef.
How many calories are in 3 oz of cooked ground beef?
232 calories
How much protein is in 4 oz of red meat?
Protein (g)17.81Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)23.73Iron, Fe (mg)2.0234 more rows
How many calories are in 4 oz of lean hamburger meat?
There are 153 calories in 4 ounces of Ground Beef (95% Lean / 5% Fat).
How much protein does cooked meat have?
FoodServing sizeProtein gramsbeef (ground, lean)3 ounces21chicken breast (cooked)3 ounces26cod (Atlantic)3 ounces19haddock (smoked)3 ounces2110 more rows
How much protein does fresh lean meat contain?
When watching your fat intake, you might be inclined to scratch beef off the menu. You don’t have to completely just be more strategic with the cuts you pick. According to the USDA, 4 oz of lean beef has about 170 calories, 23 g of protein, 3.49 g of saturated fat, and 8 g of total fat.
Does cooking meat take away protein?
Studies of the effects of cooking and other methods of processing report no significant alterations in the protein value of meat. However, cooking at too high a temperature for long periods of time can slightly decrease the biological value of meat proteins.