How much sodium is in homemade meatloaf?
between 400-600 mg
Is ground meat high in sodium?
Ground beef is naturally low in sodium with about 75mg sodium per 4-oz. serving (3).
How much is a serving of meatloaf?
3 oz
Is meatloaf good for the body?
Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet
What is a serving size of homemade meatloaf?
Other common serving sizes.Serving SizeCalories1 medium slice2201 cup2861 large slice2948 more rowsx26bull;21 Aug 2007
Is eating meatloaf good for you?
Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet
How many calories are in one slice of homemade meatloaf?
There are 294 calories in 1 large slice of Meat Loaf.
What are the main nutrients in meatloaf?
This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Iron, and Potassium.
Why does ground beef have sodium?
Sodium levels in processed meat are higher than in fresh meat because as in the case of most prepared foods, sodium compounds are used to perform a number of important functions in the final product, such as preservation (for food safety) and flavor enhancement.
Does plain ground beef have sodium?
Ground beef has a naturally low salt content, with around 75mg sodium per 4-ounce serving (3).
How much sodium is in fresh ground hamburger?
Protein (g)24.19Phosphorus, P (mg)223.74Potassium, K (mg)390.98Sodium, Na (mg)74.58Zinc, Zn (mg)5.7534 more rows
How much is 4 ounces of meatloaf?
Other common serving sizes.Serving SizeCalories1 medium slice2201 cup2861 large slice2948 more rowsx26bull;21 Aug 2007
How many calories are in a 1 inch slice of meatloaf?
4 US ounces 0.5 US cups
How many calories are in a 4oz meatloaf?
There are 294 calories in 1 large slice of Meat Loaf.
Is meatloaf good for digestion?
Meatloaf Given that beef is harder on the digestive system than other meats, people avoid meatloaf. However, by making it with ground chicken or turkey instead, you can easily solve that dilemma. These meats contain less fat so are easier to digest and you still get a good dose of protein.
Is meatloaf a good source of protein?
1 medium slice of Meat Loaf Made with Beef which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Meatloaf is shown below.Popular Types of Meatloaf.Beef MeatloafProt(g)1 large slice32.82Beef, Veal Pork MeatloafProt(g)20 more rows
Is meatloaf good for cholesterol?
1 medium slice of Meat Loaf Made with Beef which has about 80 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Meatloaf is shown below.Popular Serving Sizes of Meatloaf.Cholesterol(mg)1 large meatball331 cup1113 oz676 more rows
Is meatloaf processed food?
Some typical examples of processed meats are hams, bacons, patties, sausages and meatloaves. Meatloaf is a meat dish consisting of seasoned ground meat (usually ground beef or a combination of ground beef with veal, lamb and pork), which is formed into a loaf shape and baked or smoked.
How many ounces is a serving size of meatloaf?
3 oz
How many calories are in one piece of homemade meatloaf?
4 US ounces 0.5 US cups
How many calories are in a serving size of meatloaf?
There are 294 calories in 1 large slice of Meat Loaf.
How many calories are in 2 small slices of meatloaf?
There are 351 calories in 2 small or thin slices of Meat Loaf Made with Beef. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a small piece of meatloaf?
There are 175 calories in 1 small or thin slice of Meat Loaf.
How many calories are in a slice of meatloaf 1 inch?
Calories285.1Cholesterol98.6 mgSodium844.6 mgPotassium18.1 mgTotal Carbohydrate14.0 g8 more rows
What vitamins and minerals are in meatloaf?
Vitamin A 4%u2022Vitamin C 28%Calcium 13%u2022Iron 17%