Is baked potato a good source of protein?
Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein.
How much protein is in a baked russet potato?
One medium (6.1 ounces or 173 grams) Russet baked potato, including the flesh and skin, provides the following (3): Calories: 168. Fat: 0 grams. Protein: 5 grams
Do potatoes provide any protein?
Potatoes are also a good source of calcium, magnesium, and folate. One medium potato contains: Calories: 265. Protein: 6 grams
How much protein do cooked potatoes have?
Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food.