Is Kellogg’s Red Berries cereal healthy?
No matter how you eat it, Kellogg’s Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals
What is in Special K Red Berries?
INGREDIENTS: Rice (45%), wholewheat (36%), sugar, freeze dried fruits (4.5%)(strawberry, cherry, cranberry), barley (4.5%), malted barley flour, salt, barley malt extract, niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, vitamin B12.
Why is it called Special K with red berries?
Not only did the original French version of Red Berries actually contain a variety of berriesraspberries, cranberries, and strawberriesbut the name made more sense in the French language where it is common practice to lump together berries with phrases like baies rouges (red berries) and fruits des bois (forest
Is Special K Red Berries a fortified cereal?
Special K, like many breakfast cereals, is fortified with vitamins and minerals.
Is Special K Red Berries cereal good for weight loss?
One study funded by Kellogg’s Co.Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Is Special K Red Berries a good source of fiber?
110 calories isn’t bad for a one cup serving of Red Berries. Just remember that most of us eat more than one cup. At three grams of fiber (over 10% of the recommended daily value), the package can say: A good source of fiber.
Is Kellogg’s Special K cereal healthy?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
What is the healthiest Kellogg’s?
Special K (Original) Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.
Is Special K Red Berries healthy?
No matter how you eat it, Kellogg’s Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals
What are Special K Red Berries made of?
Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor.
Did Special K Red Berries used to have raspberries?
Not only did the original French version of Red Berries actually contain a variety of berriesraspberries, cranberries, and strawberriesbut the name made more sense in the French language where it is common practice to lump together berries with phrases like baies rouges (red berries) and fruits des bois (forest
Are Special K red berry bars healthy?
Special K Protein Bars are a source of protein which contributes to the maintenance of muscle mass. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Are the berries in Special K real?
Kellogg’s Special K, Breakfast Cereal, Red Berries, Made with Real Strawberries, 11.7oz Box.
Why is Special K called Special K?
Special K.Kellogg’s Special K Original Toasted Rice Cereal, with milkWebsitespecialk.com5 more rows
Is Special K Red Berries fortified?
Product Description. Crunchy Rice, Wholewheat And Barley Flakes With Freeze Dried Red Fruits, Fortified With Vitamins and Minerals
Is Kellogg’s Special K Red Berries cereal healthy?
No matter how you eat it, Kellogg’s Special K Red Berries Cereal helps you stay energized for the day ahead. Every satisfying spoonful of this delightfully sweet, crispy cereal with strawberries contains a great bite. Each serving contains 15 grams of whole grain and is a healthy source of 11 vitamins and minerals
Is Special K Strawberry fortified?
In a delicious variation on the classic Kellogg Special K recipe, Special K Red Berries cereal blends the fun and flavor of strawberries with the tasty crunch of wheat and rice flakes. Lightly sweetened, the vitamin-fortified cereal is a good source of whole grains and comes in at a mere 110 calories per serving.
Does Special K Red Berries have iron?
31 g of Cereal (Kellogg’s Special K Red Berries) contains 154.69 mcg vitamin A, 21.1 mg vitamin C, 1.02 mcg vitamin D as well as 8.09 mg of iron, 7.44 mg of calcium, 71 mg of potassium.
Is Special K cereal healthy for weight loss?
But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
Is Special K strawberry cereal good for weight loss?
It has about 140 calories per serving, but it’s important to note that it’s a healthy choice. A cup of this nutritious cereal contains about eight grams of sugar and 9 grams of whole grain, and it contains one gram of sat fat, which is good for you.
How do you use Kellogg’s Special K for weight loss?
Followers of the diet challenge can expect to eat: 1 cup of Special K cereal with 1/2 to 2/3 a cup of skim milk for breakfast and lunch. A protein meal bar or protein shake can be substituted for lunch. Fruits, vegetables, and other Special K food options should be enjoyed as snacks.
Is Special K cereal healthy for you?
Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement.
Is Special K good for fiber?
One serve of Special K High Fibre provides more than 20% of your daily fibre needs.Available sizes:Qty per serving (40 g)%DI per servingSodium120 mg5%7 more rows
Is Special K cereal good for constipation?
Many of these Special K products are high in sugar, low in fibre and low in vitamins and minerals — in other words, nutritionally poor. And the low-fibre nature of the products can cause health problems such as constipation, she warns.
Does Special K with strawberries have fiber?
So Are There Nuts In Honey Nut Cheerios And Strawberries In Special K Red Berries? Amazingly, yes to the strawberries and no to the nuts. For a one cup serving, Special K Red Berries has 120 calories, 2 grams of fiber, 9 grams of sugars, and 2 grams of protein.