Is Special K cereal healthy for weight loss?
But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
How much calories are in Special K cereal?
120 calories
How many calories are in a bowl of cereal of Special K?
Amount Per ServingCerealwith 3/4 cup skim milkCalories140200Sodium250 mg14%Total Carbohydrate34 g16%Dietary Fiber3 g10%24 more rows
Is Special K cereal a healthy cereal?
Source of nutrients: Special K cereal is a good source of vitamins A and D and an excellent source of vitamin C, iron, thiamin, riboflavin, niacin, folic acid, and vitamins B12 and B6, and can be consumed as part of a healthy, well-balanced diet.
Which cereal is best for weight loss?
The Best Breakfast Cereals for Weight Loss
- General Mills Cheerios.
- Kellogg’s All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg’s Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Wheat ‘n Bran.
- Nature’s Path Organic SmartBran.
Nov 1, 2017
How do you use Kellogg’s Special K for weight loss?
Followers of the diet challenge can expect to eat: 1 cup of Special K cereal with 1/2 to 2/3 a cup of skim milk for breakfast and lunch. A protein meal bar or protein shake can be substituted for lunch. Fruits, vegetables, and other Special K food options should be enjoyed as snacks.
Why is Special K cereal good for you?
Special K, like many breakfast cereals, is fortified with vitamins and minerals. The original Special K has vitamins A, C and E, iron and B-complex vitamins niacin, folic acid, riboflavin, thiamin, B-6 and B-12 added. One serving also supplies 220mg of sodium and 20mg of potassium.
Is Special K strawberry cereal good for weight loss?
It has about 140 calories per serving, but it’s important to note that it’s a healthy choice. A cup of this nutritious cereal contains about eight grams of sugar and 9 grams of whole grain, and it contains one gram of sat fat, which is good for you.
How many calories is a bowl of Special K cereal?
120 calories
How many calories are in Special K Original cereal?
120 calories
Is Special K cereal high in calories?
The original Special K supplies 120 calories in a 1-cup serving. Adding 1/2 cup of nonfat milk adds 40 calories to the total count. Adding 1/2 cup of whole milk adds 75 calories. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories
How many calories are in a whole box of Special K?
90 calories
Is Special K cereal good for weight loss?
One study funded by Kellogg’s Co.Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.
Is Special K cereal healthy?
120 calories
Is Kellogg’s Special K unhealthy?
But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.
What is the healthiest Special K?
Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.
Is Special K better than other cereals?
So while people think they are making a healthier choice, they are actually choosing a product that is highly processed with high sugar levels, that has no nutritional fats and very few proteins. 100 g of Special K contain the equivalent of 2 tbsp of sugar, the kids cereals have even more than that!
Is eating cereal okay for weight loss?
The cereal diet is high in sugar, which may make weight loss more difficult. Moreover, it can be low in protein and healthy fats.
Is Kellogg’s cereal good for weight loss?
Contrary to what many corn flake brand advertisements will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption.
What is the healthiest cereal to buy?
The 15 Healthiest Cereals You Can Eat
- Ezekiel 4:9 Sprouted Grain Cereals.
- Nature’s Path Organics Superfood Cereals.
- Barbara’s Shredded Wheat Cereal.
- Arrowhead Mills Spelt Flakes.
- Cauliflower Oatmeal
- DIY Peanut Butter Puffs Cereal.
- Love Grown Original Power O’s.
- DIY Flax Chia Cereal.
Can I lose weight by eating Kellogg’s Special K?
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.
Which Kellogg’s product is best for weight loss?
About this item Naturally Low-Fat Food Kick Start your weight management journey with Kellogg’s Special K Original which is a low-fat breakfast and take a step towards a nourishing lifestyle. It contains only 2% Fat and is naturally cholesterol free.
Can you lose weight eating cereal only?
You may lose weight on the cereal diet as a result of calorie restriction. Still, you may not be able to keep the weight off long term due to some of the effects that calorie restriction has on your metabolism.
Will I lose weight eating 2 bowls of cereal a day?
EATING a bowl of cereal twice a day can lead to significant and sustained weight loss, research has found. A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds.
Does Special K cereal help you lose weight?
One study funded by Kellogg’s Co.Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.