Is watermelon good for low carb diet?
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy.
Is watermelon OK for keto?
Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other melons, it’s no fiber superstar, but the high water content keeps calories and carbs in check, with under 12 g per cup.
How many carbs are in a cup of cut watermelon?
11.5 grams
How many carbs are in a whole watermelon?
323g
Should you eat watermelon on a low-carb diet?
Fortunately, compared with other fruits, watermelon is relatively low in carbs and can be enjoyed as part of a ketogenic diet.
How much watermelon can I eat on a low-carb diet?
For example, 1 cup of diced watermelon would make up more than half of an individual’s daily carbohydrates if they are aiming for only 20 g of carbs per day. If a person is aiming for around 50 g of carbs per day, then 1 cup of diced watermelon comprises 23.2% of their daily carbs.
What fruits can I eat on a no carb diet?
Here are a few examples of low-carb fruits:
- Tomatoes: 3.2 g per 100 g (1 tomato)
- Watermelon: 7.6 g per 100 g (one-third of a wedge)
- Strawberries: 7.7 g per 100 g (two-thirds of a cup)
- Cantaloupe: 8.2 g per 100 g (two small wedges)
- Avocado: 8.5 g per 100 g (half an avocado)
- Peaches: 9.5 g per 100 g (one large peach)
23-Apr-2018
Is watermelon melon keto-friendly?
Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other melons, it’s no fiber superstar, but the high water content keeps calories and carbs in check, with under 12 g per cup.