What food has the most vitamin K2?
Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).
What vegetables are high in vitamin K2?
Which foods contain vitamin K?
- Kale (cooked) 443% of the DV per serving.
- Mustard greens (cooked) 346% of the DV per serving.
- Swiss chard (raw) 332% of the DV per serving.
- Collard greens (cooked) 322% of the DV per serving.
- Natto 261% of the DV per serving.
- Spinach (raw) 121% of the DV per serving.
Which fermented foods have K2?
Fermented foods like cheese, sauerkraut, and natto (a soybean product) are also high in K2. The only plant sources of K2 are these fermented foods, with the highest amount in natto; unless you regularly eat this, relying on animal products for K2 will be easier for most people on western diets.
Do fermented foods have vitamin K2?
Vitamin K2 is mainly present in fermented food such as cheese and natto (fermented soybeans), but gut microbiota are also able to synthesize vitamin K2 [4].
What vegetables contain K2?
Abstract. Naturally, vitamin K exists in two bioactive forms mainly phylloquinone (vitamin K1) and menaquinones (vitamin K2). Phylloquinone is mostly found in green leafy vegetables such as kale, spinach, broccoli, and vegetable oils.
Do any foods contain K2?
Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).
What is the best form of vitamin K2?
Consuming vitamin K2 in its MK-7 form is better for raising levels of the vitamin in serum than K2 in the MK-4 form, says a new study from Japan and the Netherlands.
Is vitamin K2 in avocado?
Fruit isn’t uber-rich in vitamin K, but certain ones can give you a quick burst of it. A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms.
What vegetable has the most K2?
Natto is a Japanese dish made from fermented soybeans. It’s high in many nutrients that promote good gut health and is the richest source of vitamin K2 available.
How can I get vitamin K2 naturally?
Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).
What foods have the highest amount of K2?
Top Vitamin K2 Foods
- Natto1103.4 micrograms.
- Goose liver pate369 micrograms.
- Hard cheeses76.3 micrograms.
- Soft cheeses56.5 micrograms.
- Goose leg31 micrograms.
- Egg yolk15.5 micrograms.
- Butter15 micrograms.
- Chicken liver (raw)14.1 micrograms.
Does cabbage have vitamin K2?
Like other green veggies, this vitamin K is the in form of phylloquinone (vitamin K1), but sauerkraut, which is fermented cabbage, is also a good source of vitamin K2 because the lactobacillus bacteria produce vitamin K2 as a byproduct of the fermentation process.
Is there vitamin K2 in sauerkraut?
Top Vitamin K2 Foods
- Natto1103.4 micrograms.
- Goose liver pate369 micrograms.
- Hard cheeses76.3 micrograms.
- Soft cheeses56.5 micrograms.
- Goose leg31 micrograms.
- Egg yolk15.5 micrograms.
- Butter15 micrograms.
- Chicken liver (raw)14.1 micrograms.
Does kimchi contain K2?
Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).
What foods naturally contain K2?
These eight vitamin K2-rich foods can help you achieve a better balance in your diet.
- Natto. Natto is a Japanese dish made from fermented soybeans.
- Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative.
- Cheese.
- Beef Liver.
- Chicken.
- Butter.
- Sauerkraut.
- Egg Yolk.
22 Oct 2020
Does sauerkraut contain vitamin K2?
Vitamin K2 MK-7 is sourced from fermented foods, although exact amounts aren’t known. These include: Natto. Sauerkraut.
Does kimchi have vitamin K2?
Beyond the primarily plant-sourced K1 is under-appreciated K2 (also called menaquinone), found in animal foods and in fermented vegetables such as kimchi and sauerkraut. Unlike vitamin K1, K2 is not technically considered an essential nutrient because it can be obtained via conversion from K1.
Does Kombucha have vitamin K2?
Sources of Vitamin K2 Natto, a fermented soy product, contains the greatest amount. Other plant-based sources include sauerkraut, tempeh, and kombucha, but their K2 content is inconsistent and will depend on the method of production
Can you get vitamin K2 from plants?
Which foods contain vitamin K?
- Kale (cooked) 443% of the DV per serving.
- Mustard greens (cooked) 346% of the DV per serving.
- Swiss chard (raw) 332% of the DV per serving.
- Collard greens (cooked) 322% of the DV per serving.
- Natto 261% of the DV per serving.
- Spinach (raw) 121% of the DV per serving.
What food has the most K2?
Top Vitamin K2 Foods
- Natto1103.4 micrograms.
- Goose liver pate369 micrograms.
- Hard cheeses76.3 micrograms.
- Soft cheeses56.5 micrograms.
- Goose leg31 micrograms.
- Egg yolk15.5 micrograms.
- Butter15 micrograms.
- Chicken liver (raw)14.1 micrograms.
What fruits and vegetables have vitamin K2?
Best dietary sources
- dark leafy green vegetables, such as spinach, kale, and collards.
- lettuce.
- turnips.
- broccoli.
- carrots.
- vegetable oils.
- blueberries.
- grapes.
29 Apr 2019
What plant contains vitamin K2?
Fermented foods like cheese, sauerkraut, and natto (a soybean product) are also high in K2. The only plant sources of K2 are these fermented foods, with the highest amount in natto; unless you regularly eat this, relying on animal products for K2 will be easier for most people on western diets.
Which is better K2 MK-4 or MK-7?
Likely due to its longer side chain conferring greater liposolubility, MK-7 has a much longer half-life than MK-4. This is a main reason that dosages of MK-7 may be as low as 45 xb5g daily and that single daily dosing is possible. The present study used 100 xb5g once daily.
How is K2 best absorbed?
To get the most out of this vitamin in kale and other plant foods, consider eating them with butter or oil. That’s because vitamin K is fat-soluble and may be better absorbed when combined with fat. Vitamin K2 is only found in animal foods and certain fermented dishes.
What are the different forms of vitamin K2?
Two forms of vitamin K2 are typically found in supplements: MK-4 (synthetic) and MK-7 (natural, from natto). There are significant differences between them: in paticular, MK-7 has a longer half-life, so a smaller dose can be used. Two newer forms of MK-7 are available that are synthetic.