What foods have the most protein?

What foods have the most protein?

8 Best High-Protein Foods

Lean Beef. 22 grams protein per 3-ounce serving of 93%-lean ground beef.

Chicken. 27 grams protein per 3-ounce serving of skinless chicken breast.

Salmon. 19 grams protein per 3-ounce serving.

Eggs. 6 grams protein per 1 large egg.

Peanut Butter.

Pasta.

Cottage Cheese.

Lentils.

Dec 28, 2021

What 3 foods have the most protein?

Good Protein Sources

• Seafood.
• White-Meat Poultry.
• Milk, Cheese, and Yogurt.
• Eggs.
• Beans.
• Pork Tenderloin.
• Soy.
• Lean Beef.

What food has the highest protein per 100g?

(All values are before cooking and come courtesy of the USDA food database).

• 1) Beef Skirt Steak: 26.7 g Protein Per 100 g.
• 2) Chicken Breast: 23.1 g Protein Per 100 g.
• 3) Canned Tuna: 23.6 g Protein Per 100 g.
• 4) Lean Pork Chop: 22.4 g Protein Per 100 g.
• 5) Sockeye Salmon: 21.3 g Protein Per 100 g.

What food is the highest in protein?

Top 10 Protein Foods

• Fish.
• Seafood.
• Skinless, white-meat poultry.
• Lean beef (including tenderloin, sirloin, eye of round)
• Skim or low-fat milk.
• Skim or low-fat yogurt.
• Fat-free or low-fat cheese.
• Eggs.

What 5 foods have the most protein?

Good Protein Sources

• Seafood.
• White-Meat Poultry.
• Milk, Cheese, and Yogurt.
• Eggs.
• Beans.
• Pork Tenderloin.
• Soy.
• Lean Beef.

What are 3 foods that are high in protein?

Protein foods

• lean meats beef, lamb, veal, pork, kangaroo.
• poultry chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs.
• dairy products milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)