What is the most nutrition fruit?

What is the most nutrition fruit?

Top 12 healthful fruits

• Lemons.
• Strawberries.
• Oranges.
• Limes.
• Grapefruit.
• Blackberries.
• Apples.
• Pomegranate.

What are the main nutrients in fruits?

Fruits are sources of many essential nutrients that many people don’t get enough of, including potassium, dietary fiber, vitamin C, and folate.

What is the #1 healthiest fruit?

Top 10 healthiest fruits

1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.

2 Avocado. The most nutritious fruit in the world.

3 Banana.

4 Citrus fruits.

5 Coconut.

6 Grapes.

7 Papaya.

8 Pineapple.

What are 5 benefits of eating fruits?

Top 10 Reasons to Eat More Fruits and Vegetables

• Fruits and vegetables are a great source of vitamins and minerals.
• You get to enjoy a variety of flavors and textures.
• Lots and lots of fiber.
• They’re low-calorie and low-fat.
• Protect against cancer and other diseases.
• Fruits and vegetables help you maintain good health.