What is the nutritional value of 1 cup of broccoli?
Protein (g)2.57Carbohydrate, by difference (g)6.04Energy (kcal)30.94Sugars, total (g)1.55Fiber, total dietary (g)2.3734 more rows
What is the nutritional value in broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
What is the nutritional value of cooked broccoli?
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories
How many calories and carbs are in 1 cup of broccoli?
One cup of raw, chopped broccoli contains only 31 calories, 6 grams of carbohydrates, and very little sugar (1.5 grams). More than a third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.
What’s the nutritional value of 1 cup of broccoli?
Protein (g)2.57Carbohydrate, by difference (g)6.04Energy (kcal)30.94Sugars, total (g)1.55Fiber, total dietary (g)2.3734 more rows
How many carbs are in 1 cup of broccoli florets?
Broccoli Cauliflower may get most of the low-carb love, but it’s green counterpart deserves some too: 1 cup of cooked broccoli florets contains just 3 net carbs.
What is the nutritional value of broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
Is broccoli a carb or protein?
Broccoli is a very popular vegetable that also happens to contain protein with all the essential amino acids. People can enjoy it either raw or cooked. Broccoli has the following protein content ( 36 ): One cup (88 g) of chopped broccoli contains 2.5 g of protein
What nutrients are high in broccoli?
Broccoli is also rich in vitamins and minerals like:
- Calcium.
- Iron.
- Phosphorous.
- Potassium.
- Zinc.
- Thiamin.
- Riboflavin.
- Niacin.
Why should you avoid eating broccoli?
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories
What is the nutritional value in 1 cup of steamed broccoli?
Protein (g)2.32Total lipid (fat) (g)0.27Carbohydrate, by difference (g)3.95Energy (kcal)21.84Sugars, total (g)1.0834 more rows
Does cooked broccoli have any nutritional value?
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).
Does broccoli lose nutritional value when cooked?
Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they’re immersed in hot water. B vitamins are similarly heat sensitive.
Which is more nutritious raw or cooked broccoli?
Besides, cooked vegetables retain some of their vitamin C content. That said, research shows that some veggies, including broccoli, are healthier raw rather than cooked
How many carbs are in 1 cup of broccoli?
6.04
How many calories are in 1 cup broccoli?
There are 31 calories in 1 cup chopped of Broccoli.
How many carbs carbohydrates are in broccoli?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
How many carbs does 1/4 cup of broccoli have?
2 g
What are the nutritional values of broccoli?
Broccoli is a very popular vegetable that also happens to contain protein with all the essential amino acids. People can enjoy it either raw or cooked. Broccoli has the following protein content ( 36 ): One cup (88 g) of chopped broccoli contains 2.5 g of protein
How many net carbs are in 2 cups of broccoli?
Broccoli is a low-carb vegetable providing only 3.5g net carbs per cup (91g). Besides being low in carbs, broccoli is rich in fiber and dense in key nutrients.
How much net carbs does broccoli have?
With just 2 grams of net carbs per cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, RD.
How many carbs are in half a cup of broccoli?
2 g
What are 3 nutrients found in broccoli?
Broccoli is also rich in vitamins and minerals like:
- Calcium.
- Iron.
- Phosphorous.
- Potassium.
- Zinc.
- Thiamin.
- Riboflavin.
- Niacin.
Why is broccoli a Superfood?
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories
What has the most nutrients in broccoli?
Superfood: Broccoli Broccoli has long been touted as one of the healthiest veggies because of its nutritional makeup. This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption.