What Subway sandwich has the least fat?
Roast Beef You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. This healthy six-inch sandwich has 290 calories and 6 grams of fat.
What is the least healthy sandwich at Subway?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- Meatball Marinara (no cheese)
- Tuna (no cheese or extra mayo)
- Sriracha Chicken Melt.
- Steak and Bacon Melt.
- Big Philly Cheesesteak.
- Spicy Italian (no cheese or mayo)
- Sriracha Steak Melt. Fat: 28 grams.
- Chicken Bacon Ranch Melt.
What are two Subs at Subway that are low in fat and sodium?
Rotisserie-Style Chicken Sub One of Subway’s newest items has pulled chicken, cucumbers, green peppers, lettuce, red onions, spinach, and tomatoes on a six-inch wheat sub. There are only 350 calories, 670mg of sodium, 7g of sugar, and 6g of fat in this sub.
What is the healthiest side at Subway?
Subway offers an array of baked chips, but healthier sides include apple slices, raisins and yogurt. Their soups make low-cal sides, too. Try the chicken tortilla (110 calories, 1.5 g fat, 440 mg sodium) or the fire-roasted tomato orzo (130 calories, 1 g fat, 410 mg sodium).
What Subway sandwiches are low fat?
6 grams of fat or less
- Roast Beef. A real classic. An honest-to-goodness Sub made with tasty slices of beef. Turkey Breast.
- Chicken Breast. Succulent chicken breast strips. Pure, simple, delicious! Chicken Teriyaki.
- Ham. With succulent slices of ham, you can’t beat this favorite. Veggie Delight This Vegetarian extravaganza.
What is the healthiest Subway sandwich to get?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
What is the lowest fat meat at Subway?
Roast Beef You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. This healthy six-inch sandwich has 290 calories and 6 grams of fat.
What is the lowest calorie item at Subway?
One of the lowest calorie items at Subway is their Veggie Delite Salad without dressing. This salad is made with a variety of fresh vegetables and does not include any meat or high-calorie toppings, making it a low-calorie and healthy option for those looking to reduce calorie intake. However, it’s important to check with the specific restaurant or visit their official website for the most up-to-date information on their menu items and calorie content.
Which Subway bread is lowest in calories?
So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!
Is Subway actually healthy?
Subway offers an array of baked chips, but healthier sides include apple slices, raisins and yogurt. Their soups make low-cal sides, too. Try the chicken tortilla (110 calories, 1.5 g fat, 440 mg sodium) or the fire-roasted tomato orzo (130 calories, 1 g fat, 410 mg sodium).
What is the best low sodium sandwich at Subway?
The best option in this category is their Veggie Delight at 280 mg. If you wish to have a meat choice in this category, the next best option is the chicken breast that comes in at 610 mg. Black Forest Ham or their Club are the worst at 800 mg.
What has the least amount of sodium at Subway?
What Are The Lowest Sodium Meats At Subway?
- Chicken Strips: Contains 210 mg of sodium per 6 inches and 420 mg in a foot-long.
- Roasted Chicken Patty: Contains 280 mg of sodium per 6 inches and 560 mg in a foot-long.
- Rotisserie-Style Chicken: Contains 280 mg of sodium per 6 inches and 560 mg in a foot-long.
What is the healthiest option in Subway?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
Recommended Reading On: Is A Peanut Butter Sandwich Healthy?
What is the healthiest bread or wrap at Subway?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- Meatball Marinara (no cheese)
- Tuna (no cheese or extra mayo)
- Sriracha Chicken Melt.
- Steak and Bacon Melt.
- Big Philly Cheesesteak.
- Spicy Italian (no cheese or mayo) Fat: 24 grams.
- Sriracha Steak Melt. Fat: 28 grams.
- Chicken Bacon Ranch Melt. Fat: 28 grams.
What’s the healthiest Subway to order?
Roast Beef You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. This healthy six-inch sandwich has 290 caloriesand 6 grams of fat.
What Subway sandwich is the healthiest?
Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
What can I eat healthy at Subway?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. via Subway Facebook.
- Sweet Onion Chicken Teriyaki. Instagram.
- Oven Roast Chicken. via Subway Facebook.
- Rotisserie Style Chicken. Instagram.
- Black Forest Ham. Instagram.
- Subway Club. Instagram.
- Roast Beef. Instagram.
- Carved Turkey*
What is the lowest fat item at Subway?
The lowest calorie item at Subway is typically the Veggie Delite Salad without dressing. This salad is made with a variety of fresh vegetables and does not include any meat or high-calorie toppings, making it a low-calorie and healthy option for those looking to reduce calorie intake. However, please note that Subway’s menu and nutritional information may vary by location and change over time, so it’s always best to check with the specific restaurant or visit their official website for the most up-to-date information on their menu items and calorie content.
What is the healthiest meat choice at Subway?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
- Egg and cheese.
- Turkey Breast. The Turkey Breast sandwich is part of the Fresh Fit menu.
What Subway sandwich has the least amount of calories?
The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.
What is the healthiest thing to get a Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
Which Subway bread is best for weight loss?
The six-inch breads that fall under 6 grams of fat are:
- Nine-Grain Wheat Bread (2.0 grams total fat)
- Flatbread (4.5 grams total fat)
- Hearty Italian Bread (2.5 grams total fat)
- Honey Oat (3.0 grams total fat)
- Italian (White) Bread (2.0 grams total fat)
- Multigrain Flatbread (4.5 grams total fat)
What is the healthiest bread at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breadssodium.
What is the healthiest bread to eat at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breadssodium.
What is low calorie at Subway?
One of the low-calorie options at Subway is their Veggie Delite sub. This sandwich is filled with a variety of fresh vegetables, making it a lighter and healthier choice compared to some of the meat-based subs on the menu. The Veggie Delite sub can be customized with different bread options and toppings, allowing you to tailor it to your preferences while still keeping the calorie count in check.
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